jlmmoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 63 * 5%
fat: 0.23g
|
protein: 1.15g
|
carbs: 14.83g
- -
March 2014
Wed 26th: 194 * 15%
fat: 4.97g
|
protein: 18.29g
|
carbs: 19.38g
- -
Tue 25th: 1150 * 88%
fat: 33.34g
|
protein: 86.57g
|
carbs: 129.01g
1921*  771
Mon 24th: 706 * 54%
fat: 14.37g
|
protein: 52.28g
|
carbs: 98.63g
- -
April 2013
Mon 29th: 589 * 45%
fat: 36.48g
|
protein: 23.22g
|
carbs: 45.92g
- -
Mon 22nd: 927 * 71%
fat: 28.55g
|
protein: 38.55g
|
carbs: 141.01g
- -
Wed 17th: 1024 * 79%
fat: 38.88g
|
protein: 62.00g
|
carbs: 101.50g
- -
Tue 16th: 290 * 22%
fat: 3.26g
|
protein: 7.28g
|
carbs: 60.48g
- -
Mon 15th: 1200 * 92%
fat: 42.63g
|
protein: 57.14g
|
carbs: 149.99g
- -
Thu 11th: 797 * 61%
fat: 27.41g
|
protein: 38.93g
|
carbs: 103.15g
- -
Tue 9th: 595 * 46%
fat: 20.76g
|
protein: 42.82g
|
carbs: 65.72g
- -
Mon 8th: 897 * 69%
fat: 36.00g
|
protein: 47.24g
|
carbs: 104.78g
- -
Fri 5th: 775 * 60%
fat: 32.91g
|
protein: 38.71g
|
carbs: 86.56g
- -
Thu 4th: 1134 * 87%
fat: 49.93g
|
protein: 69.15g
|
carbs: 109.44g
- -
Wed 3rd: 1127 * 87%
fat: 37.03g
|
protein: 53.45g
|
carbs: 154.85g
- -
March 2013
Thu 28th: 255 * 20%
fat: 3.13g
|
protein: 6.64g
|
carbs: 52.24g
- -
Wed 27th: 1117 * 86%
fat: 43.26g
|
protein: 44.74g
|
carbs: 145.75g
- -
Tue 26th: 1009 * 78%
fat: 33.13g
|
protein: 67.04g
|
carbs: 115.95g
- -
Mon 25th: 1221 * 94%
fat: 46.97g
|
protein: 59.49g
|
carbs: 147.19g
- -
Fri 22nd: 550 * 42%
fat: 15.00g
|
protein: 29.50g
|
carbs: 78.00g
- -

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