aggie_d07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 1031 * 61%
fat: 17.58g
|
protein: 116.87g
|
carbs: 101.94g
2980*  1949
Sun 14th: - - 3256* -
Thu 11th: 1550 * 91%
fat: 64.50g
|
protein: 128.00g
|
carbs: 109.00g
2869*  1319
Wed 10th: 1687 * 99%
fat: 74.70g
|
protein: 89.37g
|
carbs: 166.34g
3076*  1389
Tue 9th: 1301 * 77%
fat: 63.62g
|
protein: 61.31g
|
carbs: 121.04g
3157*  1856
Mon 8th: 557 * 33%
fat: 9.97g
|
protein: 38.27g
|
carbs: 76.41g
2616*  2059
Sun 7th: 340 * 20%
fat: 4.50g
|
protein: 28.00g
|
carbs: 45.00g
3214*  2874
Fri 5th: 340 * 20%
fat: 4.50g
|
protein: 28.00g
|
carbs: 45.00g
- -
Thu 4th: 1242 * 73%
fat: 39.59g
|
protein: 95.79g
|
carbs: 93.98g
2987*  1745
Wed 3rd: 968 * 48%
fat: 37.13g
|
protein: 67.21g
|
carbs: 86.84g
2556*  1588
Tue 2nd: 1532 * 77%
fat: 80.44g
|
protein: 131.07g
|
carbs: 45.59g
3205*  1673
Mon 1st: 1711 * 86%
fat: 79.22g
|
protein: 115.30g
|
carbs: 112.47g
3068*  1357
May 2015
Sun 31st: - - 3068* -
Fri 29th: 1610 * 80%
fat: 76.81g
|
protein: 81.62g
|
carbs: 148.37g
- -
Thu 28th: 1712 86%
fat: 75.06g
|
protein: 68.37g
|
carbs: 189.50g
3185*  1473
Wed 27th: 1507 75%
fat: 85.44g
|
protein: 71.16g
|
carbs: 302.74g
3059*  1552
Tue 26th: 1946 97%
fat: 67.18g
|
protein: 87.55g
|
carbs: 244.70g
3590*  1644
Mon 25th: 1765 88%
fat: 81.22g
|
protein: 83.41g
|
carbs: 177.11g
2551*  786
Sun 24th: 1661 83%
fat: 68.31g
|
protein: 82.42g
|
carbs: 179.06g
3278*  1617
Sat 23rd: 1976 99%
fat: 100.52g
|
protein: 84.87g
|
carbs: 193.02g
2642*  666
Fri 22nd: 1506 75%
fat: 63.94g
|
protein: 59.06g
|
carbs: 173.22g
2854*  1348
Thu 21st: 1515 76%
fat: 91.96g
|
protein: 46.92g
|
carbs: 123.70g
3202*  1687

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