| July 2013 |
| Wed 24th: |
200 *
|
9%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
3544*
|
 3344
|
| Tue 23rd: |
460 *
|
20%
|
fat: 10.50g |
| |
protein: 32.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 16th: |
240 *
|
10%
|
fat: 7.12g |
| |
protein: 6.51g |
| |
carbs: 40.40g |
|
-
|
-
|
| Mon 15th: |
900 *
|
39%
|
fat: 47.00g |
| |
protein: 51.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sun 14th: |
848 *
|
37%
|
fat: 34.39g |
| |
protein: 48.59g |
| |
carbs: 89.46g |
|
3862*
|
3014
|
| Wed 10th: |
839 *
|
36%
|
fat: 21.51g |
| |
protein: 68.42g |
| |
carbs: 89.58g |
|
-
|
-
|
| Tue 9th: |
900 *
|
39%
|
fat: 29.12g |
| |
protein: 61.51g |
| |
carbs: 96.40g |
|
-
|
-
|
| Mon 8th: |
260 *
|
11%
|
fat: 5.12g |
| |
protein: 25.51g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sat 6th: |
480 *
|
21%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 63.00g |
|
3682*
|
3202
|
| Wed 3rd: |
200 *
|
9%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
3772*
|
3572
|
| Tue 2nd: |
430 *
|
19%
|
fat: 5.50g |
| |
protein: 33.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 1st: |
982 *
|
43%
|
fat: 42.49g |
| |
protein: 62.97g |
| |
carbs: 88.87g |
|
3694*
|
2712
|
| June 2013 |
| Wed 26th: |
480 *
|
21%
|
fat: 5.00g |
| |
protein: 32.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 25th: |
500 *
|
22%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 51.00g |
|
3791*
|
3291
|
| Mon 24th: |
700 *
|
30%
|
fat: 7.00g |
| |
protein: 55.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 17th: |
200 *
|
9%
|
fat: 3.00g |
| |
protein: 25.00g |
| |
carbs: 17.00g |
|
3653*
|
3453
|
| Mon 10th: |
796 *
|
35%
|
fat: 27.26g |
| |
protein: 51.63g |
| |
carbs: 84.95g |
|
3653*
|
2857
|
| Thu 6th: |
295 *
|
13%
|
fat: 3.39g |
| |
protein: 4.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| Wed 5th: |
305 *
|
13%
|
fat: 3.39g |
| |
protein: 26.29g |
| |
carbs: 43.95g |
|
3628*
|
3323
|
| Tue 4th: |
430 *
|
19%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 54.00g |
|
-
|
-
|
