| October 2022 |
| Thu 20th: |
931 *
|
44%
|
fat: 27.67g |
| |
protein: 31.24g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 19th: |
993 *
|
47%
|
fat: 32.48g |
| |
protein: 36.85g |
| |
carbs: 148.93g |
|
-
|
-
|
| Tue 18th: |
741 *
|
35%
|
fat: 32.20g |
| |
protein: 26.17g |
| |
carbs: 94.39g |
|
-
|
-
|
| Fri 14th: |
1111 *
|
53%
|
fat: 52.52g |
| |
protein: 47.96g |
| |
carbs: 121.36g |
|
-
|
-
|
| Thu 13th: |
577 *
|
27%
|
fat: 10.13g |
| |
protein: 24.57g |
| |
carbs: 104.61g |
|
-
|
-
|
| Wed 12th: |
496 *
|
24%
|
fat: 13.27g |
| |
protein: 9.88g |
| |
carbs: 92.29g |
|
-
|
-
|
| Tue 11th: |
647 *
|
31%
|
fat: 13.69g |
| |
protein: 11.83g |
| |
carbs: 131.53g |
|
-
|
-
|
| Mon 10th: |
1113 *
|
53%
|
fat: 58.55g |
| |
protein: 17.62g |
| |
carbs: 135.37g |
|
-
|
-
|
| Sat 8th: |
1575 *
|
75%
|
fat: 44.60g |
| |
protein: 48.94g |
| |
carbs: 260.20g |
|
-
|
-
|
| Fri 7th: |
1100 *
|
52%
|
fat: 47.98g |
| |
protein: 33.56g |
| |
carbs: 150.78g |
|
-
|
-
|
| Thu 6th: |
1045 *
|
50%
|
fat: 52.03g |
| |
protein: 65.73g |
| |
carbs: 82.52g |
|
-
|
-
|
| Mon 3rd: |
1175 *
|
56%
|
fat: 65.39g |
| |
protein: 51.54g |
| |
carbs: 102.70g |
|
-
|
-
|
| Sun 2nd: |
2112 *
|
101%
|
fat: 93.77g |
| |
protein: 140.07g |
| |
carbs: 166.48g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1498 *
|
71%
|
fat: 80.20g |
| |
protein: 73.75g |
| |
carbs: 130.52g |
|
-
|
-
|
| Thu 29th: |
1193 *
|
57%
|
fat: 37.29g |
| |
protein: 53.99g |
| |
carbs: 175.09g |
|
-
|
-
|
| Wed 28th: |
873 *
|
42%
|
fat: 16.68g |
| |
protein: 27.85g |
| |
carbs: 168.78g |
|
2860*
|
 1987
|
| Tue 27th: |
948 *
|
45%
|
fat: 11.21g |
| |
protein: 26.93g |
| |
carbs: 204.47g |
|
-
|
-
|
| Mon 26th: |
1174 *
|
56%
|
fat: 28.98g |
| |
protein: 56.72g |
| |
carbs: 186.58g |
|
-
|
-
|
| Sun 25th: |
2013 *
|
96%
|
fat: 84.80g |
| |
protein: 52.80g |
| |
carbs: 275.21g |
|
-
|
-
|
| Sat 24th: |
1425 *
|
68%
|
fat: 56.95g |
| |
protein: 44.57g |
| |
carbs: 195.75g |
|
-
|
-
|
