Verona411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 105 * 5%
fat: 0.09g
|
protein: 13.57g
|
carbs: 11.00g
- -
August 2013
Mon 5th: 815 * -
fat: 35.47g
|
protein: 28.85g
|
carbs: 105.58g
- -
October 2011
Fri 28th: 299 * -
fat: 10.37g
|
protein: 3.77g
|
carbs: 49.68g
- -
Thu 27th: 1205 * -
fat: 33.56g
|
protein: 43.98g
|
carbs: 184.21g
- -
Tue 11th: 1267 -
fat: 15.51g
|
protein: 52.17g
|
carbs: 236.82g
3426  2159
Mon 10th: 1481 -
fat: 57.94g
|
protein: 80.62g
|
carbs: 160.84g
- -
March 2011
Thu 31st: - - 3216* -
October 2010
Tue 19th: 863 -
fat: 12.57g
|
protein: 45.02g
|
carbs: 143.36g
2331*  1468

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