Razzle_n_dazzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 17th: 135 * 10%
fat: 1.75g
|
protein: 3.00g
|
carbs: 27.50g
- -
Tue 9th: 619 * 48%
fat: 23.64g
|
protein: 24.32g
|
carbs: 82.06g
- -
Sun 7th: 532 * 41%
fat: 25.06g
|
protein: 12.92g
|
carbs: 65.22g
- -
Fri 5th: - - 524* -
Thu 4th: 370 * 28%
fat: 13.00g
|
protein: 7.00g
|
carbs: 59.40g
563*  193
Wed 3rd: - - 2259* -
Tue 2nd: 487 * 37%
fat: 34.23g
|
protein: 24.86g
|
carbs: 25.06g
- -
Mon 1st: 730 * 56%
fat: 27.56g
|
protein: 10.48g
|
carbs: 105.48g
2403*  1673
September 2018
Sat 29th: 100 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.50g
1975*  1875
Fri 28th: 1122 * 86%
fat: 45.26g
|
protein: 46.11g
|
carbs: 121.61g
2319*  1197
Thu 27th: 347 * 27%
fat: 28.13g
|
protein: 18.81g
|
carbs: 1.21g
1800*  1453
Wed 26th: 690 * 53%
fat: 28.08g
|
protein: 33.66g
|
carbs: 79.25g
2382*  1692
Tue 25th: 1141 * 88%
fat: 41.42g
|
protein: 42.93g
|
carbs: 157.01g
2876*  1735
Mon 24th: 734 * 56%
fat: 21.90g
|
protein: 34.75g
|
carbs: 100.44g
2356*  1622
Sun 23rd: - - 2346* -
Sat 22nd: 841 * 65%
fat: 47.01g
|
protein: 40.48g
|
carbs: 65.10g
2092*  1251
Fri 21st: 299 * 23%
fat: 15.57g
|
protein: 15.53g
|
carbs: 21.12g
2347*  2048
Thu 20th: 1221 * 94%
fat: 45.38g
|
protein: 26.93g
|
carbs: 178.80g
2613*  1392
Wed 19th: 1182 * 91%
fat: 61.91g
|
protein: 43.65g
|
carbs: 110.41g
1910*  728
Tue 18th: 1191 * 92%
fat: 40.59g
|
protein: 50.51g
|
carbs: 156.62g
1701*  510
Mon 17th: 660 * 51%
fat: 27.00g
|
protein: 28.00g
|
carbs: 76.00g
2369*  1709
Sun 16th: - - 2016* -
Sat 15th: 1072 * 82%
fat: 49.26g
|
protein: 73.25g
|
carbs: 80.62g
2629*  1557
Fri 14th: 1590 * 122%
fat: 42.09g
|
protein: 71.14g
|
carbs: 232.89g
2382*  792

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