mferree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: - - 3121* -
June 2014
Mon 30th: 800 * 33%
fat: 42.83g
|
protein: 38.01g
|
carbs: 64.57g
- -
January 2012
Tue 3rd: 556 * 23%
fat: 3.44g
|
protein: 24.35g
|
carbs: 111.88g
- -
December 2011
Fri 30th: 536 * 22%
fat: 8.44g
|
protein: 19.35g
|
carbs: 99.88g
- -
Tue 27th: 536 * 22%
fat: 8.44g
|
protein: 19.35g
|
carbs: 99.88g
2391*  1855
Mon 19th: 536 * 22%
fat: 8.44g
|
protein: 19.35g
|
carbs: 99.88g
- -
Thu 15th: 806 * 34%
fat: 24.94g
|
protein: 21.60g
|
carbs: 128.38g
2808*  2002
Mon 12th: 346 * 14%
fat: 2.44g
|
protein: 18.35g
|
carbs: 65.88g
2437*  2091
Fri 9th: 986 * 41%
fat: 24.44g
|
protein: 49.35g
|
carbs: 136.88g
2439*  1453
Tue 6th: 1355 * 56%
fat: 19.90g
|
protein: 27.69g
|
carbs: 224.02g
- -
Mon 5th: 1088 * 45%
fat: 16.93g
|
protein: 65.73g
|
carbs: 168.63g
2666*  1578
Sun 4th: 1866 * 78%
fat: 44.62g
|
protein: 51.91g
|
carbs: 301.32g
2917*  1051
Sat 3rd: 1874 * 78%
fat: 30.82g
|
protein: 90.39g
|
carbs: 305.67g
2775*  901
Fri 2nd: 2156 * 90%
fat: 89.87g
|
protein: 98.71g
|
carbs: 241.56g
2901*  745
Thu 1st: 2093 * 87%
fat: 49.42g
|
protein: 52.14g
|
carbs: 336.00g
2828*  735
November 2011
Wed 30th: 1962 * 82%
fat: 34.14g
|
protein: 74.49g
|
carbs: 345.19g
2913*  951
Tue 29th: 2388 * 100%
fat: 85.44g
|
protein: 82.85g
|
carbs: 320.38g
3321*  933
Mon 28th: 1870 * 78%
fat: 53.10g
|
protein: 66.21g
|
carbs: 288.29g
2581*  711
Sun 27th: 2369 * 99%
fat: 68.01g
|
protein: 78.76g
|
carbs: 365.37g
2890*  521
Sat 26th: 1525 * 64%
fat: 30.93g
|
protein: 53.45g
|
carbs: 268.01g
2677*  1152
Fri 25th: 1801 * 75%
fat: 18.94g
|
protein: 32.85g
|
carbs: 336.38g
3089*  1288

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