katybshopper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Wed 20th: 1132 * 103%
fat: 79.13g
|
protein: 29.79g
|
carbs: 74.42g
- -
Wed 13th: 321 * 29%
fat: 30.05g
|
protein: 6.72g
|
carbs: 6.16g
- -
Tue 12th: 261 * 24%
fat: 5.74g
|
protein: 7.54g
|
carbs: 45.51g
- -
Mon 11th: 1043 * 95%
fat: 78.18g
|
protein: 27.66g
|
carbs: 59.83g
- -
Sun 10th: 1247 * 113%
fat: 90.10g
|
protein: 45.81g
|
carbs: 69.06g
- -
Sat 9th: 562 * 51%
fat: 43.82g
|
protein: 27.03g
|
carbs: 21.37g
- -
Fri 8th: 882 * 80%
fat: 62.21g
|
protein: 54.47g
|
carbs: 32.14g
- -
Thu 7th: 1241 * 113%
fat: 86.58g
|
protein: 47.05g
|
carbs: 63.80g
- -
Wed 6th: 975 * 89%
fat: 58.08g
|
protein: 45.26g
|
carbs: 75.43g
- -
Tue 5th: 1017 * 92%
fat: 70.69g
|
protein: 45.57g
|
carbs: 50.48g
- -
Mon 4th: 1044 * 95%
fat: 75.20g
|
protein: 40.31g
|
carbs: 48.12g
- -
Sun 3rd: 901 * 82%
fat: 71.23g
|
protein: 42.65g
|
carbs: 27.25g
- -
Sat 2nd: 652 * 59%
fat: 48.91g
|
protein: 19.81g
|
carbs: 35.39g
- -
Fri 1st: 551 * 50%
fat: 44.24g
|
protein: 27.56g
|
carbs: 10.56g
- -
February 2019
Thu 28th: 812 * 74%
fat: 57.72g
|
protein: 53.75g
|
carbs: 17.04g
- -
Wed 27th: 213 * 19%
fat: 19.03g
|
protein: 6.11g
|
carbs: 4.33g
- -
Tue 26th: 1269 * 115%
fat: 83.70g
|
protein: 49.99g
|
carbs: 69.38g
- -
Mon 25th: 1069 * 97%
fat: 87.88g
|
protein: 41.91g
|
carbs: 29.71g
- -
Sun 24th: 1030 * 94%
fat: 74.32g
|
protein: 55.41g
|
carbs: 35.57g
- -
Sat 23rd: 1021 * 93%
fat: 66.68g
|
protein: 39.49g
|
carbs: 62.19g
- -

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