ljones147's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Fri 12th: 740 * 57%
fat: 18.25g
|
protein: 35.50g
|
carbs: 114.50g
3081*  2341
May 2011
Tue 24th: 235 * 18%
fat: 1.89g
|
protein: 4.29g
|
carbs: 53.95g
- -
Mon 23rd: 1303 * 100%
fat: 36.65g
|
protein: 62.95g
|
carbs: 184.80g
3081*  1778
Sun 22nd: 1800 100%
fat: 76.23g
|
protein: 64.41g
|
carbs: 222.22g
3203  1403
August 2010
Wed 4th: 940 * 52%
fat: 21.79g
|
protein: 35.18g
|
carbs: 152.81g
- -
Tue 3rd: 1291 * 72%
fat: 42.37g
|
protein: 45.53g
|
carbs: 186.66g
- -
Mon 2nd: 1220 * 68%
fat: 32.22g
|
protein: 39.68g
|
carbs: 200.44g
3485*  2265
Sun 1st: 1258 70%
fat: 50.00g
|
protein: 37.00g
|
carbs: 172.00g
2837*  1579
July 2010
Sat 31st: 1037 58%
fat: 32.00g
|
protein: 60.09g
|
carbs: 139.01g
3049*  2012
Fri 30th: - - 4624* -
Mon 26th: 1661 * 111%
fat: 71.96g
|
protein: 77.43g
|
carbs: 192.26g
4042*  2381
Sun 25th: - - 2110* -
Fri 2nd: 1030 * 69%
fat: 44.00g
|
protein: 44.00g
|
carbs: 120.00g
3431*  2401
April 2010
Fri 16th: 250 * 17%
fat: 4.00g
|
protein: 3.00g
|
carbs: 58.00g
- -
March 2010
Fri 5th: 690 * 46%
fat: 21.67g
|
protein: 15.20g
|
carbs: 111.71g
3197*  2507
Thu 4th: 1040 * 69%
fat: 41.72g
|
protein: 25.09g
|
carbs: 149.02g
3784*  2744
January 2010
Mon 18th: 1404 * 94%
fat: 38.62g
|
protein: 51.02g
|
carbs: 222.78g
2587*  1183
Sun 17th: 1070 * 71%
fat: 28.14g
|
protein: 53.31g
|
carbs: 163.55g
1967*  897
Sat 16th: 1117 * 74%
fat: 53.62g
|
protein: 53.01g
|
carbs: 110.66g
3084*  1967
Fri 15th: 783 * 52%
fat: 15.50g
|
protein: 30.00g
|
carbs: 139.30g
3197*  2414
Thu 14th: 1680 * 112%
fat: 66.63g
|
protein: 64.32g
|
carbs: 214.72g
3197*  1517
Wed 13th: 781 * 52%
fat: 14.70g
|
protein: 34.63g
|
carbs: 136.66g
3197*  2416

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