| November 2011 |
| Wed 23rd: |
127 *
|
-
|
fat: 6.19g |
| |
protein: 10.34g |
| |
carbs: 6.80g |
|
-
|
-
|
| Tue 22nd: |
355 *
|
-
|
fat: 19.17g |
| |
protein: 36.24g |
| |
carbs: 6.16g |
|
-
|
-
|
| Sun 20th: |
160 *
|
-
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 19th: |
224 *
|
-
|
fat: 16.21g |
| |
protein: 16.30g |
| |
carbs: 2.88g |
|
-
|
-
|
| Fri 18th: |
262 *
|
-
|
fat: 18.71g |
| |
protein: 16.80g |
| |
carbs: 6.13g |
|
-
|
-
|
| Thu 17th: |
423 *
|
-
|
fat: 25.00g |
| |
protein: 27.62g |
| |
carbs: 15.36g |
|
-
|
-
|
| Wed 16th: |
696
|
-
|
fat: 53.23g |
| |
protein: 41.24g |
| |
carbs: 14.13g |
|
-
|
-
|
| Tue 15th: |
1041 *
|
-
|
fat: 75.11g |
| |
protein: 82.68g |
| |
carbs: 9.39g |
|
-
|
-
|
| Mon 14th: |
706 *
|
-
|
fat: 48.33g |
| |
protein: 50.54g |
| |
carbs: 21.25g |
|
-
|
-
|
| Fri 11th: |
391 *
|
-
|
fat: 25.71g |
| |
protein: 28.01g |
| |
carbs: 11.74g |
|
-
|
-
|
| Thu 10th: |
653
|
-
|
fat: 42.88g |
| |
protein: 48.40g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 9th: |
1026 *
|
-
|
fat: 60.09g |
| |
protein: 94.43g |
| |
carbs: 23.80g |
|
-
|
-
|
| Tue 8th: |
1116
|
-
|
fat: 74.49g |
| |
protein: 93.04g |
| |
carbs: 17.56g |
|
-
|
-
|
| Mon 7th: |
859
|
-
|
fat: 45.20g |
| |
protein: 95.90g |
| |
carbs: 14.52g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
3076
|
-
|
| Sat 5th: |
778 *
|
-
|
fat: 61.06g |
| |
protein: 41.15g |
| |
carbs: 18.24g |
|
-
|
-
|
| Fri 4th: |
1021 *
|
-
|
fat: 53.51g |
| |
protein: 76.70g |
| |
carbs: 8.80g |
|
-
|
-
|
| Thu 3rd: |
910 *
|
-
|
fat: 62.20g |
| |
protein: 70.91g |
| |
carbs: 16.92g |
|
3076*
|
 2166
|
| Wed 2nd: |
814
|
-
|
fat: 60.33g |
| |
protein: 53.03g |
| |
carbs: 14.68g |
|
-
|
-
|
| Tue 1st: |
889
|
-
|
fat: 67.98g |
| |
protein: 52.97g |
| |
carbs: 18.70g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
90 *
|
-
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 7.00g |
|
-
|
-
|
