| September 2013 |
| Wed 11th: |
122 *
|
8%
|
fat: 7.69g |
| |
protein: 9.10g |
| |
carbs: 3.42g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
630 *
|
42%
|
fat: 14.71g |
| |
protein: 56.69g |
| |
carbs: 70.39g |
|
-
|
-
|
| Mon 19th: |
1502 *
|
100%
|
fat: 53.28g |
| |
protein: 56.27g |
| |
carbs: 211.09g |
|
-
|
-
|
| Fri 16th: |
981 *
|
65%
|
fat: 55.50g |
| |
protein: 32.17g |
| |
carbs: 91.29g |
|
-
|
-
|
| Thu 15th: |
486 *
|
32%
|
fat: 23.56g |
| |
protein: 14.21g |
| |
carbs: 58.55g |
|
-
|
-
|
| Wed 14th: |
707 *
|
47%
|
fat: 16.50g |
| |
protein: 59.17g |
| |
carbs: 81.29g |
|
-
|
-
|
| Thu 8th: |
1207 *
|
80%
|
fat: 14.28g |
| |
protein: 66.55g |
| |
carbs: 201.88g |
|
-
|
-
|
| Wed 7th: |
1226 *
|
82%
|
fat: 20.10g |
| |
protein: 81.91g |
| |
carbs: 178.72g |
|
-
|
-
|
| Tue 6th: |
1142 *
|
76%
|
fat: 57.97g |
| |
protein: 82.95g |
| |
carbs: 132.53g |
|
-
|
-
|
| Mon 5th: |
840 *
|
56%
|
fat: 25.45g |
| |
protein: 36.51g |
| |
carbs: 131.96g |
|
-
|
-
|
| Sat 3rd: |
1329 *
|
89%
|
fat: 48.76g |
| |
protein: 73.03g |
| |
carbs: 149.88g |
|
2578*
|
 1249
|
| Fri 2nd: |
1056 *
|
70%
|
fat: 47.90g |
| |
protein: 58.79g |
| |
carbs: 101.11g |
|
-
|
-
|
| Thu 1st: |
130 *
|
9%
|
fat: 5.71g |
| |
protein: 1.82g |
| |
carbs: 16.25g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
145 *
|
10%
|
fat: 0.09g |
| |
protein: 14.57g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 23rd: |
382 *
|
25%
|
fat: 10.05g |
| |
protein: 17.28g |
| |
carbs: 57.00g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
1227 *
|
82%
|
fat: 52.00g |
| |
protein: 49.00g |
| |
carbs: 142.47g |
|
-
|
-
|
| Thu 6th: |
1263 *
|
84%
|
fat: 52.13g |
| |
protein: 80.15g |
| |
carbs: 120.31g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1120 *
|
75%
|
fat: 59.09g |
| |
protein: 57.57g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 20th: |
1120 *
|
75%
|
fat: 64.09g |
| |
protein: 46.57g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 17th: |
575 *
|
38%
|
fat: 13.09g |
| |
protein: 22.57g |
| |
carbs: 92.00g |
|
-
|
-
|
