| February 2023 |
| Sat 25th: |
338 *
|
33%
|
fat: 27.20g |
| |
protein: 19.45g |
| |
carbs: 4.20g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
390 *
|
38%
|
fat: 8.00g |
| |
protein: 35.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
375 *
|
25%
|
fat: 12.46g |
| |
protein: 13.02g |
| |
carbs: 56.09g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
625 *
|
42%
|
fat: 12.39g |
| |
protein: 30.79g |
| |
carbs: 104.45g |
|
-
|
-
|
| Sat 29th: |
193 *
|
13%
|
fat: 2.69g |
| |
protein: 3.64g |
| |
carbs: 40.48g |
|
-
|
-
|
| Fri 28th: |
1488 *
|
99%
|
fat: 51.72g |
| |
protein: 98.36g |
| |
carbs: 153.75g |
|
-
|
-
|
| Wed 26th: |
318 *
|
21%
|
fat: 5.87g |
| |
protein: 17.76g |
| |
carbs: 54.52g |
|
-
|
-
|
| Mon 24th: |
1434 *
|
96%
|
fat: 44.67g |
| |
protein: 68.69g |
| |
carbs: 180.45g |
|
2283*
|
 849
|
| November 2021 |
| Fri 5th: |
332 *
|
22%
|
fat: 20.69g |
| |
protein: 10.00g |
| |
carbs: 28.10g |
|
-
|
-
|
| Mon 1st: |
745 *
|
50%
|
fat: 40.09g |
| |
protein: 21.00g |
| |
carbs: 80.40g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1244 *
|
83%
|
fat: 31.73g |
| |
protein: 66.47g |
| |
carbs: 173.05g |
|
-
|
-
|
| Tue 26th: |
1520 *
|
101%
|
fat: 47.77g |
| |
protein: 127.79g |
| |
carbs: 156.21g |
|
-
|
-
|
| Mon 25th: |
1262 *
|
84%
|
fat: 33.39g |
| |
protein: 121.96g |
| |
carbs: 126.46g |
|
-
|
-
|
| Mon 11th: |
1326 *
|
88%
|
fat: 44.55g |
| |
protein: 103.02g |
| |
carbs: 138.38g |
|
-
|
-
|
| Mon 4th: |
482 *
|
32%
|
fat: 19.48g |
| |
protein: 40.23g |
| |
carbs: 39.40g |
|
-
|
-
|
| Sun 3rd: |
40 *
|
3%
|
fat: 2.00g |
| |
protein: 2.10g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 1st: |
872 *
|
58%
|
fat: 29.11g |
| |
protein: 48.91g |
| |
carbs: 111.66g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
529 *
|
35%
|
fat: 19.71g |
| |
protein: 18.62g |
| |
carbs: 76.95g |
|
-
|
-
|
| Wed 29th: |
953 *
|
64%
|
fat: 33.48g |
| |
protein: 53.96g |
| |
carbs: 113.79g |
|
-
|
-
|
| Tue 28th: |
280 *
|
19%
|
fat: 12.62g |
| |
protein: 17.39g |
| |
carbs: 26.16g |
|
-
|
-
|
