lalowoody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 10th: 978 * 51%
fat: 28.23g
|
protein: 48.96g
|
carbs: 104.36g
- -
Sat 9th: 1765 * 93%
fat: 52.65g
|
protein: 84.19g
|
carbs: 184.76g
- -
June 2019
Mon 17th: 1376 * 72%
fat: 53.41g
|
protein: 125.94g
|
carbs: 103.94g
- -
Sat 15th: 1935 * 102%
fat: 60.92g
|
protein: 134.31g
|
carbs: 206.18g
- -
Fri 14th: 1278 * 67%
fat: 38.81g
|
protein: 118.64g
|
carbs: 114.12g
- -
Thu 13th: 1897 * 100%
fat: 47.73g
|
protein: 183.83g
|
carbs: 175.31g
- -
Wed 12th: 2658 * 140%
fat: 175.80g
|
protein: 127.80g
|
carbs: 147.96g
- -
Tue 11th: 1868 * 98%
fat: 59.65g
|
protein: 183.09g
|
carbs: 148.72g
- -
Mon 10th: 1549 * 77%
fat: 57.12g
|
protein: 120.10g
|
carbs: 122.78g
- -
March 2019
Mon 11th: 1638 * 82%
fat: 49.93g
|
protein: 137.80g
|
carbs: 150.87g
- -
January 2019
Thu 10th: 534 * 27%
fat: 13.09g
|
protein: 46.14g
|
carbs: 53.40g
- -
Wed 9th: 1636 * 82%
fat: 45.83g
|
protein: 116.66g
|
carbs: 175.70g
- -
Tue 8th: 1895 * 95%
fat: 71.96g
|
protein: 161.76g
|
carbs: 135.99g
- -
Mon 7th: 1169 * 58%
fat: 44.67g
|
protein: 108.75g
|
carbs: 81.41g
- -
Thu 3rd: 789 * 39%
fat: 23.16g
|
protein: 96.56g
|
carbs: 42.84g
- -
Wed 2nd: 1292 * 65%
fat: 47.83g
|
protein: 98.02g
|
carbs: 119.18g
2699*  1407
October 2018
Mon 22nd: 355 * 20%
fat: 1.47g
|
protein: 30.79g
|
carbs: 55.65g
- -
September 2018
Thu 6th: 1436 * 80%
fat: 42.04g
|
protein: 96.67g
|
carbs: 174.20g
- -
Wed 5th: 1635 * 91%
fat: 40.41g
|
protein: 171.85g
|
carbs: 141.13g
- -

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