Lisa Murdy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 345 * 53%
fat: 6.70g
|
protein: 48.55g
|
carbs: 20.83g
- -
March 2024
Sat 30th: - - 1096* -
Fri 22nd: - - 1524* -
Thu 21st: - - 392* -
Sat 16th: 195 * 30%
fat: 3.31g
|
protein: 9.39g
|
carbs: 33.23g
2121*  1926
Fri 15th: - - 1788* -
Thu 14th: - - 1621* -
Wed 13th: - - 73* -
Sun 10th: - - 2272* -
Sat 9th: 291 * 45%
fat: 11.95g
|
protein: 16.93g
|
carbs: 28.00g
763*  472
Sun 3rd: - - 87* -
Sat 2nd: - - 2536* -
Fri 1st: - - 614* -
February 2024
Thu 29th: - - 1894* -
Wed 28th: - - 432* -
Tue 27th: 437 * 67%
fat: 14.49g
|
protein: 53.26g
|
carbs: 17.75g
- -
Sun 25th: - - 2351* -
Sat 24th: - - 1727* -
Fri 23rd: - - 351* -
Sat 17th: - - 2189* -
Fri 16th: - - 630* -
Wed 7th: - - 1582* -

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