| September 2010 |
| Fri 3rd: |
260
|
20%
|
fat: 11.00g |
| |
protein: 13.87g |
| |
carbs: 28.07g |
|
-
|
-
|
| January 2010 |
| Wed 27th: |
475 *
|
37%
|
fat: 18.43g |
| |
protein: 27.28g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 21st: |
903 *
|
69%
|
fat: 26.63g |
| |
protein: 29.79g |
| |
carbs: 142.35g |
|
-
|
-
|
| Wed 20th: |
1364
|
105%
|
fat: 37.76g |
| |
protein: 62.34g |
| |
carbs: 202.50g |
|
-
|
-
|
| Tue 19th: |
1273
|
98%
|
fat: 48.42g |
| |
protein: 63.82g |
| |
carbs: 150.09g |
|
1956*
|
 683
|
| Mon 18th: |
903 *
|
69%
|
fat: 32.65g |
| |
protein: 41.84g |
| |
carbs: 116.13g |
|
-
|
-
|
| Fri 15th: |
485 *
|
37%
|
fat: 8.39g |
| |
protein: 18.29g |
| |
carbs: 83.95g |
|
-
|
-
|
| Thu 14th: |
1163 *
|
89%
|
fat: 45.49g |
| |
protein: 62.86g |
| |
carbs: 130.51g |
|
-
|
-
|
| Tue 12th: |
782 *
|
60%
|
fat: 35.72g |
| |
protein: 30.55g |
| |
carbs: 84.54g |
|
-
|
-
|
| Sun 10th: |
788 *
|
60%
|
fat: 63.97g |
| |
protein: 35.24g |
| |
carbs: 95.51g |
|
-
|
-
|
| Sat 9th: |
1004 *
|
77%
|
fat: 43.37g |
| |
protein: 40.21g |
| |
carbs: 121.31g |
|
-
|
-
|
| Fri 8th: |
1164 *
|
97%
|
fat: 90.16g |
| |
protein: 47.42g |
| |
carbs: 192.52g |
|
-
|
-
|
| Thu 7th: |
1154
|
77%
|
fat: 46.10g |
| |
protein: 40.50g |
| |
carbs: 152.64g |
|
-
|
-
|
| Wed 6th: |
1144
|
76%
|
fat: 50.97g |
| |
protein: 27.35g |
| |
carbs: 154.69g |
|
2237*
|
1093
|
| Tue 5th: |
1673
|
112%
|
fat: 55.08g |
| |
protein: 51.60g |
| |
carbs: 249.52g |
|
2375
|
702
|
