| July 2023 |
| Fri 7th: |
1711 *
|
71%
|
fat: 29.14g |
| |
protein: 58.78g |
| |
carbs: 299.77g |
|
-
|
-
|
| Thu 6th: |
1655 *
|
69%
|
fat: 32.06g |
| |
protein: 66.44g |
| |
carbs: 276.48g |
|
-
|
-
|
| Wed 5th: |
1992 *
|
83%
|
fat: 27.30g |
| |
protein: 80.31g |
| |
carbs: 332.34g |
|
-
|
-
|
| Tue 4th: |
942 *
|
39%
|
fat: 1.62g |
| |
protein: 28.35g |
| |
carbs: 212.16g |
|
-
|
-
|
| Mon 3rd: |
1707 *
|
71%
|
fat: 24.62g |
| |
protein: 44.85g |
| |
carbs: 335.66g |
|
-
|
-
|
| Sun 2nd: |
1637 *
|
68%
|
fat: 25.69g |
| |
protein: 48.71g |
| |
carbs: 306.56g |
|
-
|
-
|
| Sat 1st: |
1762 *
|
73%
|
fat: 45.87g |
| |
protein: 70.17g |
| |
carbs: 268.24g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
670 *
|
28%
|
fat: 23.00g |
| |
protein: 20.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Wed 28th: |
1904 *
|
79%
|
fat: 35.01g |
| |
protein: 75.98g |
| |
carbs: 324.53g |
|
3968*
|
 2064
|
| Tue 27th: |
1300 *
|
54%
|
fat: 20.50g |
| |
protein: 38.50g |
| |
carbs: 240.00g |
|
-
|
-
|
| Mon 26th: |
1815 *
|
76%
|
fat: 89.00g |
| |
protein: 33.50g |
| |
carbs: 227.00g |
|
-
|
-
|
| Fri 23rd: |
1740 *
|
72%
|
fat: 72.50g |
| |
protein: 41.50g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 22nd: |
1790 *
|
75%
|
fat: 52.62g |
| |
protein: 65.58g |
| |
carbs: 274.20g |
|
-
|
-
|
| Wed 21st: |
1664 *
|
69%
|
fat: 36.40g |
| |
protein: 66.36g |
| |
carbs: 263.19g |
|
-
|
-
|
| Tue 20th: |
1845 *
|
77%
|
fat: 53.37g |
| |
protein: 44.44g |
| |
carbs: 302.04g |
|
-
|
-
|
| Sat 17th: |
2437 *
|
102%
|
fat: 47.50g |
| |
protein: 90.16g |
| |
carbs: 409.16g |
|
-
|
-
|
| Fri 16th: |
2306 *
|
96%
|
fat: 92.82g |
| |
protein: 58.92g |
| |
carbs: 311.82g |
|
-
|
-
|
| Thu 15th: |
1894 *
|
79%
|
fat: 40.61g |
| |
protein: 84.24g |
| |
carbs: 305.45g |
|
-
|
-
|
| Wed 14th: |
1477 *
|
62%
|
fat: 46.77g |
| |
protein: 42.44g |
| |
carbs: 228.73g |
|
-
|
-
|
| Tue 13th: |
2020 *
|
84%
|
fat: 25.00g |
| |
protein: 92.00g |
| |
carbs: 360.00g |
|
-
|
-
|
