| October 2012 |
| Mon 29th: |
703 *
|
33%
|
fat: 26.46g |
| |
protein: 34.82g |
| |
carbs: 86.55g |
|
2321*
|
 1618
|
| Thu 18th: |
1123 *
|
53%
|
fat: 55.80g |
| |
protein: 48.73g |
| |
carbs: 102.84g |
|
-
|
-
|
| Wed 17th: |
1634 *
|
78%
|
fat: 41.03g |
| |
protein: 55.28g |
| |
carbs: 267.04g |
|
-
|
-
|
| Tue 16th: |
731 *
|
35%
|
fat: 17.81g |
| |
protein: 29.90g |
| |
carbs: 115.73g |
|
-
|
-
|
| Mon 15th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1105 *
|
53%
|
fat: 41.22g |
| |
protein: 98.10g |
| |
carbs: 94.71g |
|
-
|
-
|
| June 2012 |
| Fri 22nd: |
487 *
|
23%
|
fat: 18.61g |
| |
protein: 28.89g |
| |
carbs: 52.11g |
|
-
|
-
|
| Sat 9th: |
153 *
|
7%
|
fat: 6.00g |
| |
protein: 16.33g |
| |
carbs: 9.63g |
|
-
|
-
|
| Fri 8th: |
1040 *
|
50%
|
fat: 31.83g |
| |
protein: 36.54g |
| |
carbs: 157.08g |
|
-
|
-
|
| Thu 7th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 1st: |
1408 *
|
67%
|
fat: 70.59g |
| |
protein: 66.23g |
| |
carbs: 137.41g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1429
|
68%
|
fat: 67.73g |
| |
protein: 100.95g |
| |
carbs: 114.17g |
|
-
|
-
|
| Wed 30th: |
1538
|
73%
|
fat: 53.30g |
| |
protein: 85.99g |
| |
carbs: 173.99g |
|
-
|
-
|
| Tue 29th: |
1139
|
54%
|
fat: 39.42g |
| |
protein: 81.87g |
| |
carbs: 117.21g |
|
-
|
-
|
| Thu 24th: |
1675 *
|
80%
|
fat: 67.50g |
| |
protein: 89.18g |
| |
carbs: 181.55g |
|
-
|
-
|
| Wed 23rd: |
1474 *
|
70%
|
fat: 46.87g |
| |
protein: 91.99g |
| |
carbs: 182.08g |
|
-
|
-
|
| Sat 19th: |
835 *
|
40%
|
fat: 18.97g |
| |
protein: 27.66g |
| |
carbs: 143.63g |
|
-
|
-
|
| Mon 7th: |
396 *
|
19%
|
fat: 27.21g |
| |
protein: 15.50g |
| |
carbs: 20.03g |
|
-
|
-
|
| March 2012 |
| Fri 23rd: |
201 *
|
10%
|
fat: 7.50g |
| |
protein: 13.80g |
| |
carbs: 16.65g |
|
-
|
-
|
