| September 2019 |
| Wed 11th: |
180 *
|
18%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2019 |
| Wed 14th: |
230 *
|
23%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 13th: |
882 *
|
88%
|
fat: 33.71g |
| |
protein: 51.16g |
| |
carbs: 98.51g |
|
-
|
-
|
| Mon 12th: |
528 *
|
53%
|
fat: 20.15g |
| |
protein: 24.51g |
| |
carbs: 64.49g |
|
-
|
-
|
| Sun 11th: |
830 *
|
83%
|
fat: 33.50g |
| |
protein: 45.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 10th: |
653 *
|
65%
|
fat: 26.78g |
| |
protein: 42.48g |
| |
carbs: 65.18g |
|
-
|
-
|
| Fri 9th: |
606 *
|
61%
|
fat: 18.06g |
| |
protein: 55.72g |
| |
carbs: 54.30g |
|
-
|
-
|
| Thu 8th: |
539 *
|
54%
|
fat: 14.44g |
| |
protein: 54.52g |
| |
carbs: 49.80g |
|
-
|
-
|
| Wed 7th: |
613 *
|
61%
|
fat: 27.78g |
| |
protein: 28.60g |
| |
carbs: 67.15g |
|
-
|
-
|
| Tue 6th: |
365 *
|
36%
|
fat: 23.23g |
| |
protein: 19.40g |
| |
carbs: 21.30g |
|
-
|
-
|
| Mon 5th: |
237 *
|
24%
|
fat: 3.50g |
| |
protein: 31.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 4th: |
603 *
|
60%
|
fat: 23.17g |
| |
protein: 64.06g |
| |
carbs: 37.62g |
|
-
|
-
|
| Sat 3rd: |
689 *
|
69%
|
fat: 28.70g |
| |
protein: 73.20g |
| |
carbs: 35.59g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
566 *
|
57%
|
fat: 19.51g |
| |
protein: 62.94g |
| |
carbs: 37.72g |
|
-
|
-
|
| Tue 30th: |
288 *
|
29%
|
fat: 5.02g |
| |
protein: 33.28g |
| |
carbs: 27.02g |
|
-
|
-
|
| Mon 29th: |
524 *
|
52%
|
fat: 19.10g |
| |
protein: 26.71g |
| |
carbs: 62.48g |
|
-
|
-
|
| Sun 28th: |
519 *
|
52%
|
fat: 23.04g |
| |
protein: 18.52g |
| |
carbs: 59.24g |
|
-
|
-
|
| Tue 23rd: |
463 *
|
46%
|
fat: 14.98g |
| |
protein: 37.52g |
| |
carbs: 48.23g |
|
-
|
-
|
| Mon 22nd: |
479 *
|
48%
|
fat: 17.55g |
| |
protein: 33.51g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sat 20th: |
501 *
|
50%
|
fat: 27.95g |
| |
protein: 21.47g |
| |
carbs: 42.66g |
|
-
|
-
|
