| March 2024 |
| Fri 1st: |
426 *
|
43%
|
fat: 39.49g |
| |
protein: 15.41g |
| |
carbs: 2.89g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
659 *
|
66%
|
fat: 53.83g |
| |
protein: 35.94g |
| |
carbs: 9.12g |
|
-
|
-
|
| Thu 22nd: |
536 *
|
54%
|
fat: 41.99g |
| |
protein: 38.41g |
| |
carbs: 2.89g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
656
|
66%
|
fat: 30.95g |
| |
protein: 25.02g |
| |
carbs: 63.62g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
340 *
|
34%
|
fat: 18.50g |
| |
protein: 8.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 9th: |
472 *
|
47%
|
fat: 9.28g |
| |
protein: 46.26g |
| |
carbs: 44.56g |
|
-
|
-
|
| Wed 8th: |
511 *
|
51%
|
fat: 21.14g |
| |
protein: 40.09g |
| |
carbs: 33.01g |
|
-
|
-
|
| Thu 2nd: |
537 *
|
54%
|
fat: 24.02g |
| |
protein: 40.12g |
| |
carbs: 33.01g |
|
-
|
-
|
| Wed 1st: |
155 *
|
16%
|
fat: 2.50g |
| |
protein: 25.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
473
|
47%
|
fat: 21.50g |
| |
protein: 36.41g |
| |
carbs: 28.12g |
|
-
|
-
|
| Thu 26th: |
230 *
|
23%
|
fat: 2.50g |
| |
protein: 40.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 24th: |
318 *
|
32%
|
fat: 20.00g |
| |
protein: 26.41g |
| |
carbs: 3.12g |
|
-
|
-
|
| Wed 11th: |
837 *
|
84%
|
fat: 66.96g |
| |
protein: 26.58g |
| |
carbs: 29.50g |
|
-
|
-
|
| Thu 5th: |
480 *
|
48%
|
fat: 2.50g |
| |
protein: 60.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
481 *
|
48%
|
fat: 17.40g |
| |
protein: 16.42g |
| |
carbs: 62.82g |
|
-
|
-
|
| Tue 12th: |
480
|
48%
|
fat: 34.00g |
| |
protein: 41.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 11th: |
179 *
|
18%
|
fat: 12.13g |
| |
protein: 12.37g |
| |
carbs: 4.98g |
|
-
|
-
|
| Sun 10th: |
960 *
|
96%
|
fat: 54.00g |
| |
protein: 46.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 9th: |
660 *
|
66%
|
fat: 29.53g |
| |
protein: 28.79g |
| |
carbs: 67.80g |
|
-
|
-
|
| Thu 7th: |
601 *
|
60%
|
fat: 43.07g |
| |
protein: 41.79g |
| |
carbs: 6.51g |
|
-
|
-
|
