| January 2024 |
| Mon 22nd: |
1470 *
|
58%
|
fat: 84.00g |
| |
protein: 60.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 20th: |
1440 *
|
57%
|
fat: 77.91g |
| |
protein: 83.87g |
| |
carbs: 101.16g |
|
-
|
-
|
| Wed 3rd: |
1830 *
|
72%
|
fat: 78.00g |
| |
protein: 118.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Tue 2nd: |
2487 *
|
98%
|
fat: 99.66g |
| |
protein: 176.30g |
| |
carbs: 234.00g |
|
-
|
-
|
| Mon 1st: |
1762 *
|
70%
|
fat: 79.46g |
| |
protein: 151.01g |
| |
carbs: 131.62g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 4th: |
1219 *
|
48%
|
fat: 60.86g |
| |
protein: 112.85g |
| |
carbs: 61.00g |
|
-
|
-
|
| October 2023 |
| Sun 15th: |
693 *
|
27%
|
fat: 11.33g |
| |
protein: 78.39g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 14th: |
1952 *
|
77%
|
fat: 75.01g |
| |
protein: 120.35g |
| |
carbs: 109.72g |
|
-
|
-
|
| Fri 13th: |
2474 *
|
98%
|
fat: 98.41g |
| |
protein: 156.82g |
| |
carbs: 246.94g |
|
-
|
-
|
| Thu 12th: |
2537 *
|
100%
|
fat: 103.60g |
| |
protein: 219.18g |
| |
carbs: 191.83g |
|
-
|
-
|
| Wed 11th: |
2569 *
|
102%
|
fat: 77.15g |
| |
protein: 154.35g |
| |
carbs: 321.97g |
|
-
|
-
|
| Tue 10th: |
2073 *
|
82%
|
fat: 83.91g |
| |
protein: 156.16g |
| |
carbs: 172.98g |
|
-
|
-
|
| Mon 9th: |
2488 *
|
98%
|
fat: 91.92g |
| |
protein: 182.73g |
| |
carbs: 250.17g |
|
-
|
-
|
| Sun 8th: |
2516 *
|
99%
|
fat: 92.24g |
| |
protein: 150.42g |
| |
carbs: 292.20g |
|
-
|
-
|
| Sat 7th: |
2913 *
|
115%
|
fat: 126.23g |
| |
protein: 166.44g |
| |
carbs: 292.85g |
|
-
|
-
|
| Fri 6th: |
2063 *
|
82%
|
fat: 82.70g |
| |
protein: 131.95g |
| |
carbs: 218.42g |
|
-
|
-
|
| Thu 5th: |
2480 *
|
98%
|
fat: 131.58g |
| |
protein: 152.25g |
| |
carbs: 179.66g |
|
-
|
-
|
| Wed 4th: |
2040 *
|
81%
|
fat: 105.50g |
| |
protein: 159.00g |
| |
carbs: 120.00g |
|
-
|
-
|
