brettburton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Thu 19th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
October 2022
Mon 3rd: 1200 * 80%
fat: 37.78g
|
protein: 46.92g
|
carbs: 153.80g
- -
September 2022
Fri 30th: 877 * 58%
fat: 43.14g
|
protein: 41.85g
|
carbs: 82.28g
- -
Thu 29th: 1327 * 88%
fat: 73.67g
|
protein: 58.49g
|
carbs: 104.11g
- -
October 2020
Thu 1st: 1839 * 92%
fat: 69.38g
|
protein: 62.71g
|
carbs: 229.60g
2866*  1027
September 2020
Wed 30th: 1355 * 68%
fat: 29.80g
|
protein: 42.52g
|
carbs: 110.99g
2705*  1350
Tue 29th: 1964 * 98%
fat: 59.85g
|
protein: 75.59g
|
carbs: 159.89g
2601*  637
Mon 28th: 1755 * 88%
fat: 68.03g
|
protein: 64.53g
|
carbs: 124.02g
2539*  784
Sun 27th: 2199 * 110%
fat: 89.65g
|
protein: 95.34g
|
carbs: 131.07g
3368*  1169
Sat 26th: 2976 * 149%
fat: 130.00g
|
protein: 98.77g
|
carbs: 228.28g
2580*  396
Fri 25th: 1690 * 84%
fat: 64.68g
|
protein: 77.22g
|
carbs: 182.57g
2443*  753
Thu 24th: 1587 * 79%
fat: 66.22g
|
protein: 45.14g
|
carbs: 164.03g
2634*  1047
Wed 23rd: 1083 * 54%
fat: 36.65g
|
protein: 37.92g
|
carbs: 112.76g
2488*  1405
Tue 22nd: 1909 * 95%
fat: 56.89g
|
protein: 72.36g
|
carbs: 216.12g
2542*  633
November 2018
Sat 3rd: 2828 * 129%
fat: 112.32g
|
protein: 96.84g
|
carbs: 193.02g
2552*  276
June 2018
Mon 4th: 83 * 4%
fat: 6.99g
|
protein: 2.35g
|
carbs: 2.77g
2888*  2805
Fri 1st: 1261 * 57%
fat: 68.71g
|
protein: 39.85g
|
carbs: 114.13g
2888*  1627
May 2018
Thu 31st: 1150 52%
fat: 57.02g
|
protein: 54.43g
|
carbs: 87.22g
2639  1489
Wed 30th: 842 38%
fat: 46.71g
|
protein: 36.85g
|
carbs: 70.13g
2639  1797
January 2018
Tue 30th: 433 * 20%
fat: 10.49g
|
protein: 14.35g
|
carbs: 70.77g
- -

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