sohck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 607 * 28%
fat: 10.76g
|
protein: 26.35g
|
carbs: 103.38g
- -
March 2011
Thu 24th: 807 * 37%
fat: 18.76g
|
protein: 37.78g
|
carbs: 114.87g
1949*  1142
Wed 23rd: 1917 * 87%
fat: 105.04g
|
protein: 59.05g
|
carbs: 178.50g
1965*  48
July 2010
Wed 21st: 184 * 8%
fat: 10.51g
|
protein: 9.97g
|
carbs: 13.27g
- -
Tue 20th: 589 * 27%
fat: 28.69g
|
protein: 31.79g
|
carbs: 54.70g
1834*  1245
Mon 19th: 184 * 8%
fat: 10.51g
|
protein: 9.97g
|
carbs: 13.27g
- -
Fri 16th: 159 * 7%
fat: 1.23g
|
protein: 5.83g
|
carbs: 32.41g
- -
Thu 15th: 159 * 7%
fat: 1.22g
|
protein: 5.79g
|
carbs: 32.40g
- -
Wed 14th: 555 * 25%
fat: 12.47g
|
protein: 24.27g
|
carbs: 88.32g
- -
January 2010
Fri 1st: 151 * 7%
fat: 9.16g
|
protein: 16.28g
|
carbs: 4.47g
- -
December 2009
Tue 8th: 159 * 7%
fat: 1.23g
|
protein: 5.83g
|
carbs: 32.41g
- -
Tue 1st: 159 * 7%
fat: 1.22g
|
protein: 5.79g
|
carbs: 32.40g
- -
November 2009
Fri 20th: 159 * 7%
fat: 1.22g
|
protein: 5.79g
|
carbs: 32.40g
- -
Thu 19th: 1576 * 72%
fat: 30.28g
|
protein: 109.10g
|
carbs: 179.78g
2209*  633
Mon 16th: 159 * 7%
fat: 1.22g
|
protein: 5.79g
|
carbs: 32.40g
- -
Fri 13th: 161 * 7%
fat: 1.27g
|
protein: 6.07g
|
carbs: 32.40g
- -
Thu 12th: 887 * 40%
fat: 9.76g
|
protein: 42.55g
|
carbs: 125.48g
- -
Wed 11th: 193 * 9%
fat: 1.34g
|
protein: 6.40g
|
carbs: 40.80g
1958*  1765
Tue 10th: 1614 * 73%
fat: 55.54g
|
protein: 81.21g
|
carbs: 197.04g
2182*  568
Mon 9th: 1078 * 49%
fat: 50.40g
|
protein: 96.65g
|
carbs: 56.46g
1948*  870

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