Hilton515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 6th: 674 * 34%
fat: 5.44g
|
protein: 63.19g
|
carbs: 87.42g
- -
December 2021
Mon 27th: 175 * 9%
fat: 2.69g
|
protein: 25.78g
|
carbs: 8.89g
- -
August 2021
Sun 29th: 660 * 33%
fat: 28.35g
|
protein: 68.55g
|
carbs: 33.38g
- -
May 2021
Thu 6th: 805 * 40%
fat: 24.92g
|
protein: 63.12g
|
carbs: 81.49g
- -
Wed 5th: 72 * 4%
fat: 0.10g
|
protein: 0.70g
|
carbs: 15.00g
- -
April 2021
Wed 21st: 469 * 23%
fat: 6.23g
|
protein: 68.22g
|
carbs: 38.12g
- -
March 2021
Tue 2nd: 827 * 41%
fat: 31.64g
|
protein: 39.18g
|
carbs: 85.69g
- -
December 2020
Thu 10th: 860 * 43%
fat: 42.68g
|
protein: 42.92g
|
carbs: 77.81g
- -
Mon 7th: 1484 * 74%
fat: 68.51g
|
protein: 131.03g
|
carbs: 83.85g
- -
Sun 6th: 547 * 27%
fat: 23.24g
|
protein: 48.61g
|
carbs: 34.87g
- -
Sat 5th: 3142 * 157%
fat: 130.61g
|
protein: 144.47g
|
carbs: 353.37g
- -
September 2020
Sun 27th: 1038 * 52%
fat: 66.90g
|
protein: 58.40g
|
carbs: 48.20g
- -
February 2020
Sat 1st: 120 * 6%
fat: 0.39g
|
protein: 25.18g
|
carbs: 1.69g
- -
January 2020
Sat 4th: 1059 * 53%
fat: 26.19g
|
protein: 81.75g
|
carbs: 117.28g
- -
October 2019
Sun 27th: 2097 * 105%
fat: 86.41g
|
protein: 87.63g
|
carbs: 243.15g
- -
April 2019
Sat 13th: 1244 * 62%
fat: 47.58g
|
protein: 62.17g
|
carbs: 143.82g
- -
Fri 12th: 1587 * 79%
fat: 35.35g
|
protein: 116.32g
|
carbs: 193.83g
- -
February 2019
Mon 25th: 130 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 34.00g
- -
October 2018
Mon 22nd: 157 * 8%
fat: 8.25g
|
protein: 8.00g
|
carbs: 12.00g
- -

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