cc81004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Fri 16th: 926 * 77%
fat: 49.53g
|
protein: 37.55g
|
carbs: 80.19g
- -
Thu 15th: 1360 * 113%
fat: 62.00g
|
protein: 50.00g
|
carbs: 148.00g
- -
Wed 14th: 1315 * 110%
fat: 54.50g
|
protein: 41.50g
|
carbs: 167.00g
- -
Tue 13th: 1035 * 86%
fat: 39.00g
|
protein: 31.00g
|
carbs: 141.00g
- -
Mon 12th: 682 * 57%
fat: 16.41g
|
protein: 26.39g
|
carbs: 104.57g
- -
Sun 11th: 1281 * 107%
fat: 47.77g
|
protein: 45.88g
|
carbs: 165.45g
- -
Sat 10th: 2344 * 195%
fat: 118.48g
|
protein: 85.82g
|
carbs: 227.00g
- -
Fri 9th: 2170 * 181%
fat: 87.00g
|
protein: 60.00g
|
carbs: 298.50g
- -
Thu 8th: 1720 * 143%
fat: 78.75g
|
protein: 51.00g
|
carbs: 197.00g
- -
Wed 7th: 1410 * 118%
fat: 61.00g
|
protein: 37.00g
|
carbs: 189.00g
- -
Tue 6th: 1828 * 152%
fat: 78.23g
|
protein: 38.80g
|
carbs: 244.28g
- -
Mon 5th: 844 * 70%
fat: 42.87g
|
protein: 31.86g
|
carbs: 88.33g
1889*  1045
Sun 4th: 2500 * 208%
fat: 86.50g
|
protein: 77.03g
|
carbs: 367.99g
1836*  664
Sat 3rd: 2063 * 172%
fat: 80.45g
|
protein: 65.78g
|
carbs: 280.33g
- -
Fri 2nd: 2106 * 176%
fat: 87.46g
|
protein: 52.57g
|
carbs: 280.50g
- -
Thu 1st: 1551 * 129%
fat: 66.52g
|
protein: 62.32g
|
carbs: 177.80g
- -
October 2018
Wed 31st: 1840 * 153%
fat: 83.41g
|
protein: 60.16g
|
carbs: 214.50g
- -
Tue 30th: 1457 * 121%
fat: 61.00g
|
protein: 51.75g
|
carbs: 174.50g
- -
Mon 29th: 1543 * 129%
fat: 44.88g
|
protein: 68.80g
|
carbs: 210.71g
- -
Sun 28th: 1305 * 109%
fat: 44.19g
|
protein: 71.91g
|
carbs: 153.00g
- -

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