| January 2019 |
| Fri 11th: |
1343 *
|
52%
|
fat: 55.99g |
| |
protein: 70.09g |
| |
carbs: 139.23g |
|
-
|
-
|
| Tue 8th: |
1269 *
|
75%
|
fat: 69.08g |
| |
protein: 71.60g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 7th: |
1060 *
|
62%
|
fat: 43.41g |
| |
protein: 86.03g |
| |
carbs: 79.19g |
|
2454*
|
 1394
|
| August 2018 |
| Mon 6th: |
660 *
|
39%
|
fat: 50.94g |
| |
protein: 29.97g |
| |
carbs: 25.57g |
|
-
|
-
|
| Sun 5th: |
1343 *
|
79%
|
fat: 102.14g |
| |
protein: 63.53g |
| |
carbs: 48.68g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
474 *
|
28%
|
fat: 30.55g |
| |
protein: 33.99g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sun 29th: |
1214 *
|
71%
|
fat: 69.45g |
| |
protein: 80.76g |
| |
carbs: 79.19g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1278 *
|
75%
|
fat: 43.65g |
| |
protein: 72.13g |
| |
carbs: 144.71g |
|
-
|
-
|
| Wed 29th: |
665 *
|
39%
|
fat: 16.63g |
| |
protein: 37.92g |
| |
carbs: 91.10g |
|
-
|
-
|
| Tue 28th: |
1758
|
103%
|
fat: 74.44g |
| |
protein: 82.91g |
| |
carbs: 192.33g |
|
2560
|
802
|
| Mon 27th: |
1576 *
|
93%
|
fat: 64.27g |
| |
protein: 75.22g |
| |
carbs: 172.33g |
|
2560*
|
984
|
| Thu 16th: |
1554 *
|
91%
|
fat: 65.41g |
| |
protein: 88.57g |
| |
carbs: 170.46g |
|
-
|
-
|
| Wed 15th: |
1670
|
98%
|
fat: 74.68g |
| |
protein: 78.25g |
| |
carbs: 181.20g |
|
-
|
-
|
| Tue 14th: |
1460 *
|
86%
|
fat: 51.19g |
| |
protein: 67.84g |
| |
carbs: 161.29g |
|
-
|
-
|
| Mon 13th: |
1249 *
|
73%
|
fat: 32.86g |
| |
protein: 66.64g |
| |
carbs: 172.61g |
|
-
|
-
|
| Sun 12th: |
1250
|
74%
|
fat: 49.37g |
| |
protein: 46.83g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sat 11th: |
1427 *
|
84%
|
fat: 24.08g |
| |
protein: 65.74g |
| |
carbs: 185.31g |
|
-
|
-
|
| Fri 10th: |
2184 *
|
128%
|
fat: 106.34g |
| |
protein: 113.50g |
| |
carbs: 197.23g |
|
-
|
-
|
| Thu 9th: |
1624 *
|
96%
|
fat: 61.38g |
| |
protein: 71.40g |
| |
carbs: 200.49g |
|
-
|
-
|
| Wed 8th: |
1650
|
97%
|
fat: 73.04g |
| |
protein: 78.57g |
| |
carbs: 169.83g |
|
-
|
-
|
