MichaelLandau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 402 * 16%
fat: 13.52g
|
protein: 10.12g
|
carbs: 56.01g
- -
Mon 18th: 843 * 34%
fat: 32.78g
|
protein: 35.18g
|
carbs: 94.01g
- -
January 2024
Fri 26th: 891 * 36%
fat: 35.55g
|
protein: 94.00g
|
carbs: 45.58g
- -
Fri 19th: 680 * 27%
fat: 33.62g
|
protein: 33.63g
|
carbs: 62.26g
- -
Thu 18th: 738 * 30%
fat: 44.12g
|
protein: 26.53g
|
carbs: 59.76g
3061*  2323
Thu 4th: 1398 * 56%
fat: 61.12g
|
protein: 45.03g
|
carbs: 174.26g
- -
Mon 1st: 738 * 30%
fat: 44.12g
|
protein: 26.53g
|
carbs: 59.76g
- -
December 2023
Tue 19th: 586 * 23%
fat: 24.24g
|
protein: 43.78g
|
carbs: 53.26g
- -
April 2023
Tue 11th: 270 * 11%
fat: 24.00g
|
protein: 10.50g
|
carbs: 1.50g
- -
Mon 3rd: 1238 * 50%
fat: 42.57g
|
protein: 71.47g
|
carbs: 137.03g
- -
February 2023
Mon 6th: 1514 * 61%
fat: 63.96g
|
protein: 120.55g
|
carbs: 116.77g
- -
October 2022
Wed 19th: 548 * 22%
fat: 19.98g
|
protein: 40.37g
|
carbs: 59.56g
- -
September 2022
Fri 23rd: 969 * 39%
fat: 31.79g
|
protein: 61.28g
|
carbs: 111.43g
- -
Thu 22nd: 425 * 17%
fat: 6.99g
|
protein: 29.40g
|
carbs: 62.26g
- -
Tue 13th: 620 * 25%
fat: 26.00g
|
protein: 34.00g
|
carbs: 60.00g
- -
Fri 9th: 1945 * 78%
fat: 72.34g
|
protein: 126.29g
|
carbs: 199.56g
- -
Thu 8th: 1569 * 63%
fat: 76.85g
|
protein: 83.28g
|
carbs: 133.97g
- -
Wed 7th: 451 * 18%
fat: 27.55g
|
protein: 23.66g
|
carbs: 26.48g
- -
August 2022
Tue 30th: 583 * 23%
fat: 37.27g
|
protein: 32.71g
|
carbs: 27.28g
- -
Mon 29th: 395 * 16%
fat: 22.00g
|
protein: 17.00g
|
carbs: 32.00g
- -

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