TomLong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 3rd: 1875 * 72%
fat: 71.50g
|
protein: 143.00g
|
carbs: 181.50g
- -
Thu 2nd: 2017 * 78%
fat: 88.60g
|
protein: 157.12g
|
carbs: 138.08g
- -
Wed 1st: 2075 * 80%
fat: 77.69g
|
protein: 233.42g
|
carbs: 114.13g
- -
June 2020
Tue 30th: 2205 * 85%
fat: 102.21g
|
protein: 133.57g
|
carbs: 188.50g
- -
Mon 29th: 2301 * 88%
fat: 106.30g
|
protein: 208.10g
|
carbs: 131.75g
- -
Sun 28th: 1823 * 70%
fat: 75.75g
|
protein: 140.50g
|
carbs: 151.50g
- -
Sat 27th: 1905 * 73%
fat: 57.11g
|
protein: 153.05g
|
carbs: 199.78g
- -
Fri 26th: 2244 * 86%
fat: 111.55g
|
protein: 177.80g
|
carbs: 130.52g
- -
Thu 25th: 1782 * 69%
fat: 80.42g
|
protein: 163.69g
|
carbs: 93.27g
- -
Wed 24th: 2088 * 80%
fat: 100.65g
|
protein: 144.75g
|
carbs: 147.95g
- -
Tue 23rd: 2162 * 83%
fat: 93.32g
|
protein: 151.26g
|
carbs: 184.36g
- -
Mon 22nd: 1740 * 67%
fat: 58.75g
|
protein: 158.50g
|
carbs: 142.50g
- -
Sun 21st: 1902 * 73%
fat: 63.75g
|
protein: 129.00g
|
carbs: 199.00g
- -
Sat 20th: 2343 * 90%
fat: 55.25g
|
protein: 214.00g
|
carbs: 263.50g
- -
Thu 18th: 2505 * 96%
fat: 107.31g
|
protein: 200.58g
|
carbs: 183.26g
- -
Tue 16th: 2902 * 112%
fat: 81.85g
|
protein: 192.19g
|
carbs: 306.74g
- -
Mon 15th: 3091 * 119%
fat: 84.80g
|
protein: 224.10g
|
carbs: 355.75g
- -
Sun 14th: 2471 * 95%
fat: 89.22g
|
protein: 218.65g
|
carbs: 217.14g
- -
Sat 13th: 2388 * 92%
fat: 71.25g
|
protein: 135.50g
|
carbs: 292.50g
- -
Fri 12th: 2555 * 98%
fat: 63.00g
|
protein: 189.31g
|
carbs: 292.89g
- -

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