| July 2018 |
| Sun 1st: |
712 *
|
47%
|
fat: 45.05g |
| |
protein: 47.28g |
| |
carbs: 30.00g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1371 *
|
91%
|
fat: 98.42g |
| |
protein: 103.51g |
| |
carbs: 10.67g |
|
-
|
-
|
| Fri 29th: |
697 *
|
46%
|
fat: 52.63g |
| |
protein: 44.39g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 28th: |
1364 *
|
91%
|
fat: 107.19g |
| |
protein: 83.78g |
| |
carbs: 11.77g |
|
-
|
-
|
| Wed 27th: |
567 *
|
38%
|
fat: 31.83g |
| |
protein: 51.36g |
| |
carbs: 17.69g |
|
-
|
-
|
| Tue 26th: |
1114 *
|
74%
|
fat: 80.31g |
| |
protein: 78.64g |
| |
carbs: 18.40g |
|
-
|
-
|
| Mon 25th: |
1201 *
|
80%
|
fat: 77.39g |
| |
protein: 112.36g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 24th: |
1512 *
|
101%
|
fat: 111.00g |
| |
protein: 91.99g |
| |
carbs: 29.57g |
|
-
|
-
|
| Sat 23rd: |
637 *
|
51%
|
fat: 38.55g |
| |
protein: 69.18g |
| |
carbs: 8.67g |
|
-
|
-
|
| Fri 22nd: |
1022 *
|
82%
|
fat: 62.55g |
| |
protein: 91.93g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 21st: |
1316 *
|
105%
|
fat: 96.74g |
| |
protein: 107.33g |
| |
carbs: 6.53g |
|
-
|
-
|
| Wed 20th: |
975 *
|
78%
|
fat: 48.34g |
| |
protein: 112.64g |
| |
carbs: 15.06g |
|
-
|
-
|
| Tue 19th: |
1259 *
|
101%
|
fat: 70.58g |
| |
protein: 124.52g |
| |
carbs: 27.81g |
|
-
|
-
|
| Mon 18th: |
531 *
|
42%
|
fat: 12.63g |
| |
protein: 52.25g |
| |
carbs: 51.19g |
|
-
|
-
|
| February 2018 |
| Sat 3rd: |
575 *
|
46%
|
fat: 37.34g |
| |
protein: 40.90g |
| |
carbs: 28.60g |
|
-
|
-
|
| Fri 2nd: |
741 *
|
59%
|
fat: 76.52g |
| |
protein: 53.44g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 1st: |
1248 *
|
100%
|
fat: 80.57g |
| |
protein: 101.03g |
| |
carbs: 27.73g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
630 *
|
50%
|
fat: 32.59g |
| |
protein: 59.82g |
| |
carbs: 29.85g |
|
-
|
-
|
| Tue 30th: |
711 *
|
57%
|
fat: 35.45g |
| |
protein: 61.69g |
| |
carbs: 34.46g |
|
-
|
-
|
| Mon 29th: |
1043 *
|
83%
|
fat: 68.44g |
| |
protein: 64.94g |
| |
carbs: 42.58g |
|
-
|
-
|
