| October 2013 |
| Fri 11th: |
1056 *
|
50%
|
fat: 21.15g |
| |
protein: 59.84g |
| |
carbs: 155.77g |
|
-
|
-
|
| Thu 3rd: |
440 *
|
21%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 2nd: |
2018 *
|
96%
|
fat: 63.01g |
| |
protein: 75.43g |
| |
carbs: 104.55g |
|
2424*
|
 406
|
| Tue 1st: |
971 *
|
46%
|
fat: 41.40g |
| |
protein: 71.34g |
| |
carbs: 75.60g |
|
2424*
|
1453
|
| September 2013 |
| Fri 27th: |
413 *
|
20%
|
fat: 24.33g |
| |
protein: 18.31g |
| |
carbs: 27.54g |
|
-
|
-
|
| Wed 25th: |
1903 *
|
91%
|
fat: 48.94g |
| |
protein: 123.13g |
| |
carbs: 243.79g |
|
2424*
|
521
|
| Mon 23rd: |
1347 *
|
64%
|
fat: 65.89g |
| |
protein: 82.22g |
| |
carbs: 100.61g |
|
-
|
-
|
| Wed 4th: |
1386 *
|
66%
|
fat: 41.72g |
| |
protein: 112.30g |
| |
carbs: 132.56g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
680 *
|
32%
|
fat: 22.00g |
| |
protein: 23.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 30th: |
870 *
|
41%
|
fat: 29.00g |
| |
protein: 27.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 29th: |
1135 *
|
54%
|
fat: 34.96g |
| |
protein: 48.75g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 28th: |
693 *
|
33%
|
fat: 5.77g |
| |
protein: 65.09g |
| |
carbs: 84.66g |
|
2852*
|
2159
|
| Tue 27th: |
1453 *
|
69%
|
fat: 56.91g |
| |
protein: 79.54g |
| |
carbs: 164.83g |
|
-
|
-
|
| Mon 26th: |
528 *
|
25%
|
fat: 9.42g |
| |
protein: 42.53g |
| |
carbs: 70.79g |
|
-
|
-
|
| Wed 21st: |
885 *
|
42%
|
fat: 26.53g |
| |
protein: 40.07g |
| |
carbs: 133.36g |
|
-
|
-
|
| Tue 20th: |
-
|
-
|
|
2471*
|
-
|
| Wed 7th: |
1538 *
|
85%
|
fat: 84.38g |
| |
protein: 35.64g |
| |
carbs: 163.34g |
|
-
|
-
|
| Tue 6th: |
1529 *
|
85%
|
fat: 46.39g |
| |
protein: 103.23g |
| |
carbs: 182.06g |
|
-
|
-
|
| Thu 1st: |
1866 *
|
104%
|
fat: 67.90g |
| |
protein: 102.43g |
| |
carbs: 225.81g |
|
-
|
-
|
| July 2013 |
| Thu 11th: |
470 *
|
26%
|
fat: 31.00g |
| |
protein: 18.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 10th: |
825 *
|
46%
|
fat: 34.10g |
| |
protein: 29.32g |
| |
carbs: 108.53g |
|
-
|
-
|
