ridehardalways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 2136 * 67%
fat: 109.12g
|
protein: 127.63g
|
carbs: 163.03g
- -
Thu 19th: 1363 * 43%
fat: 36.67g
|
protein: 131.06g
|
carbs: 128.23g
2848*  1485
Wed 18th: 1178 * 37%
fat: 44.63g
|
protein: 128.71g
|
carbs: 70.20g
- -
Tue 17th: 107 * 3%
fat: 2.14g
|
protein: 18.85g
|
carbs: 3.00g
- -
Mon 16th: 1305 * 41%
fat: 83.51g
|
protein: 105.98g
|
carbs: 29.12g
2471*  1166

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