Pine Vallet Rita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 1392 * 116%
fat: 68.49g
|
protein: 74.40g
|
carbs: 133.84g
1811*  419
Wed 14th: 1614 * 134%
fat: 89.83g
|
protein: 72.24g
|
carbs: 133.40g
1886*  272
Tue 13th: 1149 * 96%
fat: 54.24g
|
protein: 58.30g
|
carbs: 116.47g
1795*  646
Mon 12th: 1177 * 98%
fat: 60.66g
|
protein: 97.82g
|
carbs: 75.52g
1798*  621
Sun 11th: 1121 * 93%
fat: 46.71g
|
protein: 94.11g
|
carbs: 86.94g
1683*  562
Sat 10th: 1170 * 98%
fat: 53.16g
|
protein: 70.24g
|
carbs: 111.19g
1893*  723
Fri 9th: 1413 * 118%
fat: 62.12g
|
protein: 115.26g
|
carbs: 97.05g
1806*  393
Thu 8th: 1133 * 94%
fat: 31.81g
|
protein: 108.08g
|
carbs: 105.30g
1990*  857
Wed 7th: 1113 * 93%
fat: 47.77g
|
protein: 73.23g
|
carbs: 104.13g
1840*  727
Tue 6th: 1123 * 94%
fat: 51.01g
|
protein: 62.00g
|
carbs: 116.01g
2057*  934
Mon 5th: 1339 * 112%
fat: 55.33g
|
protein: 80.42g
|
carbs: 150.32g
1819*  480
Sun 4th: 1339 * 112%
fat: 55.33g
|
protein: 80.42g
|
carbs: 150.32g
1812*  473
Sat 3rd: 1134 * 94%
fat: 64.56g
|
protein: 83.91g
|
carbs: 69.94g
2018*  884
Fri 2nd: 1158 * 96%
fat: 44.72g
|
protein: 69.47g
|
carbs: 133.86g
1792*  634
Thu 1st: 1445 * 120%
fat: 66.27g
|
protein: 67.55g
|
carbs: 161.07g
2035*  590
February 2012
Wed 29th: 1064 * 89%
fat: 58.47g
|
protein: 62.98g
|
carbs: 78.44g
2023*  959
Tue 28th: 1315 * 110%
fat: 63.18g
|
protein: 76.70g
|
carbs: 126.33g
1803*  488
Mon 27th: 1252 * 104%
fat: 79.16g
|
protein: 84.95g
|
carbs: 65.72g
1908*  656
Sun 26th: 1404 * 117%
fat: 66.37g
|
protein: 141.40g
|
carbs: 69.28g
1736*  332
Sat 25th: 1113 * 93%
fat: 64.50g
|
protein: 53.77g
|
carbs: 95.09g
1793*  680

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