LALOVELL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 1587 * 63%
fat: 59.96g
|
protein: 89.11g
|
carbs: 170.40g
- -
Sun 15th: 1271 51%
fat: 51.77g
|
protein: 70.52g
|
carbs: 129.12g
- -
Sat 14th: 1151 46%
fat: 45.14g
|
protein: 73.03g
|
carbs: 107.65g
- -
Fri 13th: 1567 * 63%
fat: 73.40g
|
protein: 89.12g
|
carbs: 141.37g
- -
Thu 12th: 2703 108%
fat: 141.78g
|
protein: 158.45g
|
carbs: 183.88g
3728*  1025
Wed 11th: 1189 48%
fat: 24.32g
|
protein: 84.28g
|
carbs: 122.85g
- -
Tue 10th: 2310 92%
fat: 122.89g
|
protein: 140.54g
|
carbs: 167.53g
4101*  1791
Mon 9th: 2275 91%
fat: 102.01g
|
protein: 155.24g
|
carbs: 194.35g
- -
Sun 8th: 2453 98%
fat: 113.24g
|
protein: 156.51g
|
carbs: 207.49g
4101*  1648
Sat 7th: 2189 88%
fat: 130.59g
|
protein: 85.66g
|
carbs: 173.49g
4101*  1912
Fri 6th: 2002 80%
fat: 122.57g
|
protein: 102.11g
|
carbs: 123.46g
3972*  1970
Thu 5th: 2436 97%
fat: 126.30g
|
protein: 151.44g
|
carbs: 169.68g
4270  1834

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