pds1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 623 * 31%
fat: 16.41g
|
protein: 55.67g
|
carbs: 65.97g
- -
Wed 24th: 130 * 6%
fat: 9.20g
|
protein: 10.27g
|
carbs: 0.61g
- -
Tue 23rd: 1258 * 63%
fat: 51.41g
|
protein: 76.55g
|
carbs: 120.60g
3832*  2574
Mon 22nd: 966 * 48%
fat: 40.87g
|
protein: 46.92g
|
carbs: 104.45g
- -
Thu 18th: 156 * 8%
fat: 7.23g
|
protein: 4.98g
|
carbs: 18.23g
- -
Wed 17th: 1382 * 69%
fat: 47.60g
|
protein: 57.99g
|
carbs: 167.92g
4152*  2770
Tue 16th: 1232 62%
fat: 47.07g
|
protein: 68.12g
|
carbs: 130.35g
3372*  2140
January 2013
Fri 4th: 92 * 5%
fat: 2.05g
|
protein: 1.28g
|
carbs: 19.09g
3182*  3090
Thu 3rd: 1452 73%
fat: 57.25g
|
protein: 40.59g
|
carbs: 166.67g
3397  1945
Wed 2nd: 1004 50%
fat: 48.47g
|
protein: 31.33g
|
carbs: 88.53g
3451  2447
November 2012
Wed 14th: 533 * 27%
fat: 25.80g
|
protein: 17.70g
|
carbs: 57.10g
3232*  2699
Tue 13th: 1017 * 51%
fat: 49.55g
|
protein: 37.91g
|
carbs: 105.48g
3211*  2194
Mon 12th: 1577 * 79%
fat: 73.94g
|
protein: 57.84g
|
carbs: 145.75g
3211*  1634
Sun 11th: 1033 52%
fat: 54.85g
|
protein: 38.09g
|
carbs: 92.58g
2506*  1473
Sat 10th: 2340 117%
fat: 58.93g
|
protein: 38.67g
|
carbs: 299.53g
3309*  969
Fri 9th: 2953 148%
fat: 120.10g
|
protein: 115.01g
|
carbs: 186.64g
3399*  446
Thu 8th: 851 43%
fat: 39.00g
|
protein: 35.66g
|
carbs: 90.23g
3241*  2390
Wed 7th: 1356 68%
fat: 62.10g
|
protein: 45.75g
|
carbs: 153.89g
3431  2075
Tue 6th: 1120 56%
fat: 49.28g
|
protein: 19.99g
|
carbs: 147.42g
3241*  2121
Mon 5th: 1168 58%
fat: 37.70g
|
protein: 51.05g
|
carbs: 156.84g
3600  2432

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