Sierra1121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 28 * 2%
fat: 0.62g
|
protein: 2.00g
|
carbs: 3.25g
- -
March 2024
Mon 11th: 1239 * 95%
fat: 57.30g
|
protein: 72.21g
|
carbs: 119.56g
- -
Fri 1st: 490 * 38%
fat: 22.29g
|
protein: 28.12g
|
carbs: 54.36g
1711*  1221
February 2024
Thu 29th: 1342 * 103%
fat: 55.25g
|
protein: 82.18g
|
carbs: 131.57g
1711*  369
Wed 28th: 1104 * 85%
fat: 26.64g
|
protein: 81.66g
|
carbs: 148.67g
1711*  607
Tue 27th: 1296 * 100%
fat: 55.24g
|
protein: 104.47g
|
carbs: 125.84g
- -
Mon 26th: 1151 * 89%
fat: 48.49g
|
protein: 68.19g
|
carbs: 137.56g
1711*  560
January 2024
Tue 16th: 701 * 54%
fat: 18.13g
|
protein: 69.46g
|
carbs: 85.32g
- -
Mon 15th: 1271 * 98%
fat: 65.34g
|
protein: 60.89g
|
carbs: 149.22g
1711*  440
December 2023
Wed 27th: 945 * 73%
fat: 33.18g
|
protein: 63.16g
|
carbs: 107.14g
1680*  735
Tue 26th: 1415 * 109%
fat: 71.52g
|
protein: 71.63g
|
carbs: 157.31g
1680*  265
Wed 13th: 337 * 26%
fat: 13.23g
|
protein: 25.36g
|
carbs: 47.06g
- -
Fri 8th: 1279 * 98%
fat: 48.22g
|
protein: 93.49g
|
carbs: 134.17g
1711*  432
Thu 7th: 1145 88%
fat: 42.78g
|
protein: 108.29g
|
carbs: 107.26g
1658*  513
Fri 1st: 673 * 52%
fat: 27.05g
|
protein: 54.87g
|
carbs: 55.81g
1740*  1067
November 2023
Thu 30th: 765 * 59%
fat: 35.23g
|
protein: 42.00g
|
carbs: 80.82g
1706*  941
Wed 29th: 1143 88%
fat: 49.61g
|
protein: 67.88g
|
carbs: 126.49g
- -
Tue 28th: 1214 93%
fat: 52.10g
|
protein: 75.96g
|
carbs: 140.22g
1711  497
Mon 27th: 915 61%
fat: 40.11g
|
protein: 58.72g
|
carbs: 102.83g
1713*  798
December 2020
Mon 7th: 545 * 36%
fat: 7.75g
|
protein: 62.50g
|
carbs: 53.00g
- -

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