deaby16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 12th: 319 * 32%
fat: 19.30g
|
protein: 13.78g
|
carbs: 29.59g
- -
Mon 8th: 166 * 17%
fat: 6.27g
|
protein: 10.62g
|
carbs: 17.64g
- -
Sun 7th: 349 * 35%
fat: 9.70g
|
protein: 20.41g
|
carbs: 43.22g
2336*  1987
Sat 6th: 379 * 38%
fat: 14.70g
|
protein: 26.41g
|
carbs: 38.22g
- -
Fri 5th: 246 * 25%
fat: 11.35g
|
protein: 14.98g
|
carbs: 21.24g
- -
Thu 4th: 121 * 12%
fat: 7.87g
|
protein: 6.06g
|
carbs: 5.24g
- -
Wed 3rd: 160 * 16%
fat: 7.17g
|
protein: 7.98g
|
carbs: 16.51g
- -
Tue 2nd: 39 * 4%
fat: 0.91g
|
protein: 1.63g
|
carbs: 7.06g
- -
Mon 1st: 281 * 28%
fat: 6.04g
|
protein: 8.11g
|
carbs: 48.73g
- -
June 2019
Sun 30th: 273 * 27%
fat: 15.47g
|
protein: 6.21g
|
carbs: 27.44g
2224*  1951
Fri 28th: 245 * 24%
fat: 9.78g
|
protein: 25.92g
|
carbs: 15.16g
2384*  2139
Wed 26th: 420 * 42%
fat: 11.11g
|
protein: 16.30g
|
carbs: 65.41g
2384*  1964
Mon 24th: 137 * 14%
fat: 2.54g
|
protein: 4.25g
|
carbs: 25.08g
2704*  2567
Sun 23rd: 370 * 37%
fat: 12.61g
|
protein: 26.71g
|
carbs: 41.24g
2300*  1930
Tue 18th: 104 * 10%
fat: 5.09g
|
protein: 8.89g
|
carbs: 6.10g
2157*  2053
Sun 16th: - - 2507* -
Sat 15th: 412 * 41%
fat: 12.37g
|
protein: 22.03g
|
carbs: 57.59g
2315*  1903
Fri 14th: 280 * 28%
fat: 8.46g
|
protein: 17.67g
|
carbs: 39.85g
2337*  2057
Thu 13th: 507 * 51%
fat: 9.85g
|
protein: 16.95g
|
carbs: 102.10g
2506*  1999
Wed 12th: 383 * 38%
fat: 7.56g
|
protein: 21.69g
|
carbs: 64.72g
2506*  2123
Tue 11th: 480 * 48%
fat: 8.26g
|
protein: 28.19g
|
carbs: 73.85g
2358*  1878

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