yummy rummy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 627 31%
fat: 12.19g
|
protein: 9.78g
|
carbs: 133.49g
- -
November 2015
Thu 19th: 1532 * 77%
fat: 51.09g
|
protein: 24.42g
|
carbs: 258.79g
3783  2251
Wed 18th: 1386 * 69%
fat: 8.87g
|
protein: 31.25g
|
carbs: 301.14g
3326  1940
Tue 17th: 1479 * 74%
fat: 73.33g
|
protein: 14.91g
|
carbs: 199.25g
3764  2285
December 2014
Tue 16th: 833 * 42%
fat: 19.36g
|
protein: 34.57g
|
carbs: 121.72g
- -
Mon 15th: 986 49%
fat: 55.72g
|
protein: 43.10g
|
carbs: 82.80g
2568  1582
Tue 9th: 987 49%
fat: 5.82g
|
protein: 42.13g
|
carbs: 193.01g
2605*  1618
Wed 3rd: 1156 58%
fat: 20.94g
|
protein: 59.86g
|
carbs: 187.23g
2781  1625
Tue 2nd: 911 46%
fat: 3.36g
|
protein: 31.97g
|
carbs: 199.24g
2662  1751
Mon 1st: 1100 55%
fat: 29.09g
|
protein: 55.10g
|
carbs: 165.66g
2812  1712
November 2014
Thu 27th: 1082 54%
fat: 25.21g
|
protein: 30.06g
|
carbs: 202.99g
2682  1600
September 2014
Mon 22nd: 1499 * 75%
fat: 50.71g
|
protein: 62.14g
|
carbs: 196.28g
3702*  2203
Sun 21st: 948 * 47%
fat: 32.47g
|
protein: 47.42g
|
carbs: 118.20g
3311*  2363
Sat 20th: 2223 * 111%
fat: 46.38g
|
protein: 54.92g
|
carbs: 422.75g
3232*  1009
Fri 19th: 2085 104%
fat: 69.52g
|
protein: 90.06g
|
carbs: 288.12g
3090*  1005
Thu 18th: 959 * 48%
fat: 5.40g
|
protein: 26.01g
|
carbs: 200.19g
- -
Wed 17th: 1245 * 62%
fat: 25.56g
|
protein: 35.23g
|
carbs: 229.89g
- -
Tue 16th: 1117 * 56%
fat: 39.23g
|
protein: 21.17g
|
carbs: 172.19g
2663*  1546
Mon 15th: 1028 * 51%
fat: 22.97g
|
protein: 40.23g
|
carbs: 166.65g
2476*  1448
Sun 14th: 725 * 36%
fat: 20.18g
|
protein: 39.95g
|
carbs: 96.88g
2553*  1828

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