NelliePR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 8th: 389 * 19%
fat: 22.51g
|
protein: 22.82g
|
carbs: 23.53g
- -
Fri 7th: 2212 * 111%
fat: 63.23g
|
protein: 76.63g
|
carbs: 334.17g
2519*  307
Thu 6th: 1938 * 97%
fat: 77.78g
|
protein: 105.07g
|
carbs: 226.70g
2261*  323
October 2011
Sun 9th: 1586 79%
fat: 115.85g
|
protein: 74.53g
|
carbs: 43.06g
2265*  679
August 2011
Mon 22nd: 654 * 33%
fat: 50.41g
|
protein: 37.50g
|
carbs: 16.86g
- -
Sun 21st: 2576 * 129%
fat: 152.51g
|
protein: 141.77g
|
carbs: 169.49g
2556*  20
June 2011
Sat 4th: 777 * 39%
fat: 25.39g
|
protein: 40.13g
|
carbs: 106.25g
- -
Thu 2nd: 323 * 16%
fat: 16.15g
|
protein: 27.47g
|
carbs: 16.54g
2161*  1838
November 2010
Fri 26th: - - 1956* -
September 2010
Tue 7th: 2311 * 116%
fat: 136.86g
|
protein: 111.38g
|
carbs: 157.76g
- -
Fri 3rd: 1077 * 54%
fat: 47.76g
|
protein: 109.31g
|
carbs: 58.46g
- -
Thu 2nd: 1634 * 82%
fat: 95.49g
|
protein: 154.97g
|
carbs: 31.81g
2264*  630
Wed 1st: 1879 * 94%
fat: 101.37g
|
protein: 150.70g
|
carbs: 68.16g
- -
August 2010
Sat 28th: 399 * 20%
fat: 28.37g
|
protein: 29.68g
|
carbs: 8.55g
- -
Fri 27th: 2019 * 101%
fat: 134.77g
|
protein: 117.23g
|
carbs: 81.51g
- -
Thu 26th: 493 25%
fat: 35.92g
|
protein: 36.20g
|
carbs: 8.26g
- -
Wed 25th: 1623 81%
fat: 109.61g
|
protein: 119.38g
|
carbs: 49.79g
2152*  529
Tue 24th: 612 * 31%
fat: 51.85g
|
protein: 29.90g
|
carbs: 10.00g
- -
Mon 23rd: 851 * 43%
fat: 51.04g
|
protein: 78.58g
|
carbs: 21.14g
3080*  2229
April 2010
Tue 13th: - - 2034* -
March 2010
Mon 15th: - - 1962* -
October 2009
Sat 17th: 1545 * 77%
fat: 57.32g
|
protein: 84.82g
|
carbs: 183.30g
2060*  515
Wed 7th: 1586 * 79%
fat: 73.56g
|
protein: 71.08g
|
carbs: 174.98g
2846*  1260

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