| August 2014 |
| Mon 11th: |
420 *
|
28%
|
fat: 17.00g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2014 |
| Mon 21st: |
270 *
|
18%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 16th: |
270 *
|
18%
|
fat: 5.50g |
| |
protein: 8.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 11th: |
1050 *
|
70%
|
fat: 56.00g |
| |
protein: 36.00g |
| |
carbs: 102.50g |
|
-
|
-
|
| Thu 10th: |
1260 *
|
84%
|
fat: 54.00g |
| |
protein: 44.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 9th: |
926 *
|
62%
|
fat: 32.38g |
| |
protein: 40.55g |
| |
carbs: 119.52g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
828 *
|
55%
|
fat: 31.58g |
| |
protein: 43.50g |
| |
carbs: 93.63g |
|
-
|
-
|
| April 2014 |
| Mon 21st: |
420 *
|
28%
|
fat: 15.00g |
| |
protein: 34.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 9th: |
388 *
|
26%
|
fat: 30.08g |
| |
protein: 20.50g |
| |
carbs: 7.63g |
|
-
|
-
|
| Tue 8th: |
520 *
|
35%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 7th: |
1103 *
|
74%
|
fat: 48.08g |
| |
protein: 57.50g |
| |
carbs: 109.63g |
|
-
|
-
|
| Sun 6th: |
280 *
|
19%
|
fat: 12.50g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 4th: |
1423 *
|
95%
|
fat: 64.08g |
| |
protein: 70.50g |
| |
carbs: 136.63g |
|
-
|
-
|
| Thu 3rd: |
1205 *
|
80%
|
fat: 41.58g |
| |
protein: 53.50g |
| |
carbs: 154.88g |
|
-
|
-
|
| Wed 2nd: |
1345 *
|
90%
|
fat: 59.58g |
| |
protein: 57.50g |
| |
carbs: 142.88g |
|
-
|
-
|
| Tue 1st: |
1493 *
|
100%
|
fat: 66.08g |
| |
protein: 64.50g |
| |
carbs: 165.13g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1493 *
|
100%
|
fat: 47.58g |
| |
protein: 58.50g |
| |
carbs: 204.63g |
|
-
|
-
|
| Sun 30th: |
1388 *
|
93%
|
fat: 51.08g |
| |
protein: 66.50g |
| |
carbs: 166.63g |
|
-
|
-
|
| Thu 27th: |
1410 *
|
94%
|
fat: 64.00g |
| |
protein: 50.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Sun 16th: |
480 *
|
32%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 64.00g |
|
-
|
-
|
