| November 2011 |
| Fri 18th: |
810
|
51%
|
fat: 46.00g |
| |
protein: 36.00g |
| |
carbs: 58.00g |
|
2710
|
 1900
|
| Thu 17th: |
1745
|
109%
|
fat: 39.28g |
| |
protein: 69.13g |
| |
carbs: 292.41g |
|
2213
|
468
|
| Wed 16th: |
1503
|
94%
|
fat: 54.35g |
| |
protein: 74.07g |
| |
carbs: 189.36g |
|
2772
|
1269
|
| Tue 15th: |
1779
|
111%
|
fat: 43.89g |
| |
protein: 106.44g |
| |
carbs: 236.99g |
|
2710
|
931
|
| Mon 14th: |
1775
|
111%
|
fat: 76.47g |
| |
protein: 104.02g |
| |
carbs: 168.39g |
|
2420*
|
645
|
| Fri 11th: |
1434
|
90%
|
fat: 47.95g |
| |
protein: 50.48g |
| |
carbs: 204.06g |
|
2213
|
779
|
| Thu 10th: |
1577
|
99%
|
fat: 54.38g |
| |
protein: 70.23g |
| |
carbs: 216.29g |
|
2406
|
829
|
| Fri 4th: |
1525
|
95%
|
fat: 33.23g |
| |
protein: 84.20g |
| |
carbs: 235.22g |
|
2213
|
688
|
| Thu 3rd: |
1100
|
69%
|
fat: 35.61g |
| |
protein: 20.99g |
| |
carbs: 179.48g |
|
2213
|
1113
|
| Wed 2nd: |
1650
|
103%
|
fat: 44.66g |
| |
protein: 113.27g |
| |
carbs: 206.85g |
|
2213*
|
563
|
| Tue 1st: |
1006
|
63%
|
fat: 25.54g |
| |
protein: 74.29g |
| |
carbs: 128.02g |
|
1923
|
917
|
| October 2011 |
| Mon 31st: |
850
|
53%
|
fat: 20.86g |
| |
protein: 27.05g |
| |
carbs: 144.28g |
|
2213
|
1363
|
| Sun 30th: |
1491 *
|
93%
|
fat: 48.97g |
| |
protein: 79.99g |
| |
carbs: 185.39g |
|
2213*
|
722
|
| Sat 29th: |
857 *
|
54%
|
fat: 29.48g |
| |
protein: 46.65g |
| |
carbs: 102.63g |
|
2461*
|
1604
|
| Fri 28th: |
1510
|
94%
|
fat: 35.07g |
| |
protein: 45.58g |
| |
carbs: 262.82g |
|
2213*
|
703
|
| Thu 27th: |
1424
|
89%
|
fat: 43.33g |
| |
protein: 60.26g |
| |
carbs: 217.09g |
|
2454*
|
1030
|
| Wed 26th: |
1462
|
91%
|
fat: 32.73g |
| |
protein: 55.27g |
| |
carbs: 255.96g |
|
2164
|
702
|
| Tue 25th: |
1835
|
115%
|
fat: 37.63g |
| |
protein: 91.80g |
| |
carbs: 301.49g |
|
2213
|
378
|
| Mon 24th: |
1425
|
102%
|
fat: 63.58g |
| |
protein: 63.69g |
| |
carbs: 152.83g |
|
2213
|
788
|
| Fri 21st: |
260
|
19%
|
fat: 13.00g |
| |
protein: 2.00g |
| |
carbs: 35.00g |
|
-
|
-
|
