Jess cheng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: 703 * 39%
fat: 24.97g
|
protein: 34.95g
|
carbs: 91.97g
2612*  1909
January 2014
Tue 28th: 1413 * 78%
fat: 50.28g
|
protein: 100.62g
|
carbs: 143.05g
1936*  523
Mon 27th: 658 37%
fat: 40.90g
|
protein: 9.24g
|
carbs: 66.27g
1950  1292
Sun 26th: 1250 69%
fat: 48.02g
|
protein: 78.45g
|
carbs: 129.30g
1950*  700
Sat 25th: 1552 86%
fat: 48.93g
|
protein: 43.37g
|
carbs: 178.13g
- -
Thu 23rd: 692 * 38%
fat: 20.82g
|
protein: 28.32g
|
carbs: 109.13g
- -
Wed 22nd: 1064 * 59%
fat: 44.53g
|
protein: 70.40g
|
carbs: 105.13g
- -
Tue 21st: 1817 101%
fat: 53.26g
|
protein: 48.44g
|
carbs: 302.36g
1950*  133
Mon 20th: 1186 66%
fat: 52.84g
|
protein: 45.45g
|
carbs: 156.73g
2237  1051
Sun 19th: 466 * 26%
fat: 11.83g
|
protein: 28.25g
|
carbs: 66.13g
- -
Wed 15th: 1280 71%
fat: 40.09g
|
protein: 39.07g
|
carbs: 197.88g
2005*  725
Tue 14th: 1185 66%
fat: 45.45g
|
protein: 53.85g
|
carbs: 144.91g
2042*  857

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