almostretired63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 23rd: 177 * -
fat: 7.65g
|
protein: 8.89g
|
carbs: 18.24g
- -
Fri 22nd: 679 * -
fat: 37.70g
|
protein: 36.46g
|
carbs: 67.42g
- -
February 2024
Sun 25th: 951 * -
fat: 49.50g
|
protein: 95.57g
|
carbs: 44.10g
- -
January 2024
Fri 26th: 238 * -
fat: 2.90g
|
protein: 22.08g
|
carbs: 32.64g
- -
Mon 22nd: 559 * -
fat: 26.07g
|
protein: 53.03g
|
carbs: 21.12g
- -
Sun 7th: - - 1601* -
December 2023
Sun 24th: 785 * -
fat: 24.01g
|
protein: 59.55g
|
carbs: 88.02g
- -
Fri 22nd: 769 * -
fat: 35.79g
|
protein: 46.43g
|
carbs: 67.89g
- -
Tue 12th: - - 2096* -
October 2023

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