daystino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 4th: 527 * 31%
fat: 10.28g
|
protein: 44.07g
|
carbs: 64.06g
- -
Sun 3rd: 1534 * 90%
fat: 68.99g
|
protein: 83.05g
|
carbs: 161.07g
- -
May 2022
Mon 2nd: 186 * 11%
fat: 5.22g
|
protein: 7.20g
|
carbs: 31.11g
- -
April 2022
Tue 5th: 1662 * 98%
fat: 47.48g
|
protein: 80.92g
|
carbs: 254.23g
- -
March 2020
Sun 8th: 702 * 41%
fat: 30.95g
|
protein: 22.21g
|
carbs: 87.49g
- -
Sat 7th: 1454 * 86%
fat: 80.81g
|
protein: 42.72g
|
carbs: 162.53g
- -
Fri 6th: 876 * 52%
fat: 52.33g
|
protein: 24.95g
|
carbs: 79.10g
- -
Thu 5th: 2038 * 120%
fat: 105.79g
|
protein: 35.66g
|
carbs: 246.18g
- -
Wed 4th: 1216 * 72%
fat: 56.43g
|
protein: 45.67g
|
carbs: 132.85g
- -
Tue 3rd: 1359 * 80%
fat: 65.41g
|
protein: 28.51g
|
carbs: 188.27g
- -
Mon 2nd: 1761 * 104%
fat: 76.26g
|
protein: 47.07g
|
carbs: 251.80g
- -
January 2020
Wed 15th: 367 * 22%
fat: 7.70g
|
protein: 12.21g
|
carbs: 63.69g
- -
November 2019
Fri 29th: 2418 * 142%
fat: 67.09g
|
protein: 65.24g
|
carbs: 415.46g
- -
Mon 25th: 2003 * 118%
fat: 108.10g
|
protein: 47.38g
|
carbs: 228.96g
2073*  70
Sat 23rd: 729 * 32%
fat: 42.10g
|
protein: 20.25g
|
carbs: 67.74g
- -
Thu 21st: 15 * 1%
fat: 0.00g
|
protein: 0.09g
|
carbs: 4.32g
- -
December 2018
Tue 4th: 512 * 22%
fat: 26.27g
|
protein: 13.52g
|
carbs: 65.54g
- -
March 2017
Mon 6th: 3270 142%
fat: 145.92g
|
protein: 360.72g
|
carbs: 140.97g
- -
February 2017
Thu 9th: 2438 106%
fat: 123.63g
|
protein: 161.09g
|
carbs: 167.17g
- -
January 2017
Sat 21st: 1686 * 73%
fat: 71.89g
|
protein: 143.48g
|
carbs: 117.03g
2495*  809

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