| January 2017 |
| Tue 31st: |
1732
|
115%
|
fat: 56.47g |
| |
protein: 62.52g |
| |
carbs: 227.98g |
|
-
|
-
|
| Wed 18th: |
975 *
|
65%
|
fat: 20.79g |
| |
protein: 25.56g |
| |
carbs: 169.95g |
|
-
|
-
|
| Tue 17th: |
445 *
|
30%
|
fat: 9.50g |
| |
protein: 9.50g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 11th: |
1175 *
|
78%
|
fat: 33.97g |
| |
protein: 33.66g |
| |
carbs: 191.08g |
|
-
|
-
|
| Tue 10th: |
795 *
|
53%
|
fat: 32.47g |
| |
protein: 20.66g |
| |
carbs: 112.08g |
|
-
|
-
|
| Tue 3rd: |
1330
|
89%
|
fat: 31.14g |
| |
protein: 31.79g |
| |
carbs: 238.45g |
|
3067*
|
 1737
|
| August 2016 |
| Wed 31st: |
-
|
-
|
|
2557
|
-
|
| December 2015 |
| Wed 30th: |
1590
|
106%
|
fat: 58.14g |
| |
protein: 64.10g |
| |
carbs: 201.82g |
|
-
|
-
|
| Tue 29th: |
1795 *
|
120%
|
fat: 69.09g |
| |
protein: 48.18g |
| |
carbs: 251.78g |
|
-
|
-
|
| October 2015 |
| Sat 17th: |
828 *
|
55%
|
fat: 27.04g |
| |
protein: 27.28g |
| |
carbs: 118.77g |
|
-
|
-
|
| Fri 16th: |
617 *
|
41%
|
fat: 13.26g |
| |
protein: 24.51g |
| |
carbs: 106.13g |
|
-
|
-
|
| Thu 15th: |
1110 *
|
74%
|
fat: 24.97g |
| |
protein: 55.19g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 14th: |
1215 *
|
81%
|
fat: 35.58g |
| |
protein: 56.90g |
| |
carbs: 170.11g |
|
-
|
-
|
| Tue 13th: |
1053 *
|
70%
|
fat: 32.72g |
| |
protein: 36.61g |
| |
carbs: 166.54g |
|
-
|
-
|
| Mon 12th: |
1256 *
|
84%
|
fat: 33.02g |
| |
protein: 52.93g |
| |
carbs: 183.85g |
|
-
|
-
|
| Sun 11th: |
1870 *
|
125%
|
fat: 61.47g |
| |
protein: 63.59g |
| |
carbs: 276.75g |
|
-
|
-
|
| Sat 10th: |
1562
|
104%
|
fat: 50.44g |
| |
protein: 55.06g |
| |
carbs: 228.28g |
|
2331
|
769
|
| Fri 9th: |
1435 *
|
96%
|
fat: 50.90g |
| |
protein: 44.88g |
| |
carbs: 190.03g |
|
2382*
|
947
|
| Thu 8th: |
1260 *
|
84%
|
fat: 53.33g |
| |
protein: 54.68g |
| |
carbs: 129.94g |
|
2382*
|
1122
|
| Wed 7th: |
832 *
|
55%
|
fat: 31.52g |
| |
protein: 17.12g |
| |
carbs: 120.01g |
|
2583*
|
1751
|
| Tue 6th: |
1110
|
74%
|
fat: 60.64g |
| |
protein: 33.49g |
| |
carbs: 111.66g |
|
2382
|
1272
|
