bearnoggin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 3rd: 1682 * 105%
fat: 88.28g
|
protein: 80.35g
|
carbs: 136.14g
1881*  199
Tue 2nd: 1582 * 99%
fat: 55.78g
|
protein: 84.92g
|
carbs: 199.54g
1912*  330
Mon 1st: 1610 * 101%
fat: 61.35g
|
protein: 78.42g
|
carbs: 180.96g
1935*  325
February 2021
Sun 28th: 1754 * 110%
fat: 66.57g
|
protein: 80.82g
|
carbs: 196.94g
1789*  35
Sat 27th: 1388 * 87%
fat: 83.80g
|
protein: 66.93g
|
carbs: 98.45g
1720*  332
Fri 26th: 1599 * 101%
fat: 71.68g
|
protein: 102.55g
|
carbs: 135.61g
1889*  290
Thu 25th: 1573 * 99%
fat: 39.40g
|
protein: 101.62g
|
carbs: 214.08g
1917*  344
Wed 24th: 1578 * 100%
fat: 57.10g
|
protein: 94.41g
|
carbs: 185.38g
1933*  355
Tue 23rd: 1577 * 99%
fat: 57.30g
|
protein: 78.72g
|
carbs: 189.26g
1831*  254
Mon 22nd: 1718 * 107%
fat: 57.01g
|
protein: 89.79g
|
carbs: 219.22g
1995*  277
Sun 21st: 1617 * 101%
fat: 64.30g
|
protein: 83.99g
|
carbs: 176.25g
1721*  104
Sat 20th: 1645 * 103%
fat: 68.18g
|
protein: 85.35g
|
carbs: 176.90g
1874*  229
Fri 19th: 1633 * 102%
fat: 63.25g
|
protein: 96.25g
|
carbs: 173.00g
1893*  260
Thu 18th: 1655 * 103%
fat: 71.66g
|
protein: 95.40g
|
carbs: 161.48g
1948*  293
Wed 17th: 1609 * 101%
fat: 59.30g
|
protein: 97.46g
|
carbs: 176.43g
1965*  356
Tue 16th: 1433 * 90%
fat: 66.49g
|
protein: 83.75g
|
carbs: 138.86g
1729*  296
Mon 15th: 1591 * 99%
fat: 72.14g
|
protein: 80.85g
|
carbs: 155.90g
2032*  441
Sun 14th: 1594 * 100%
fat: 76.21g
|
protein: 80.25g
|
carbs: 149.05g
1928*  334
Sat 13th: 1607 * 100%
fat: 74.93g
|
protein: 107.70g
|
carbs: 129.14g
1835*  228
Fri 12th: 1470 * 92%
fat: 60.50g
|
protein: 89.00g
|
carbs: 156.00g
1743*  273

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