never2old's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 254 * 15%
fat: 4.18g
|
protein: 7.63g
|
carbs: 49.63g
2841*  2587
April 2014
Wed 16th: 1773 * 104%
fat: 96.82g
|
protein: 115.93g
|
carbs: 177.70g
3437  1664
Tue 15th: 1478 * 87%
fat: 59.35g
|
protein: 87.64g
|
carbs: 118.31g
3437*  1959
Sun 13th: 1525 * 90%
fat: 96.67g
|
protein: 55.39g
|
carbs: 139.56g
3437*  1912
Sat 12th: 2155 * 127%
fat: 94.97g
|
protein: 133.11g
|
carbs: 173.93g
2910  755
Thu 10th: 1629 * 96%
fat: 66.08g
|
protein: 53.86g
|
carbs: 154.64g
2946*  1317
Tue 8th: 728 * 43%
fat: 13.51g
|
protein: 40.54g
|
carbs: 115.16g
2940*  2212
Mon 7th: 551 * 32%
fat: 12.01g
|
protein: 17.33g
|
carbs: 94.79g
2940*  2389
Sun 6th: 1087 * 64%
fat: 33.00g
|
protein: 48.88g
|
carbs: 136.61g
3127*  2040
Fri 4th: 1291 * 76%
fat: 48.02g
|
protein: 51.60g
|
carbs: 144.83g
4524*  3233
Thu 3rd: 235 * 14%
fat: 2.37g
|
protein: 12.74g
|
carbs: 40.72g
3979*  3744
Wed 2nd: 1756 * 103%
fat: 47.65g
|
protein: 95.91g
|
carbs: 209.78g
3679*  1923
Tue 1st: 912 * 54%
fat: 33.45g
|
protein: 46.93g
|
carbs: 111.44g
2782  1870
March 2014
Sun 30th: 370 * 22%
fat: 17.27g
|
protein: 19.02g
|
carbs: 35.35g
2544  2174
Sat 29th: 1089 * 64%
fat: 48.50g
|
protein: 65.56g
|
carbs: 106.76g
2746  1657
Fri 28th: 1287 76%
fat: 43.65g
|
protein: 49.19g
|
carbs: 156.29g
3350  2063
Thu 27th: 1496 * 88%
fat: 67.25g
|
protein: 67.39g
|
carbs: 160.37g
4237  2741
Wed 26th: 945 * 56%
fat: 37.87g
|
protein: 32.74g
|
carbs: 120.72g
2996  2051
Tue 25th: 710 42%
fat: 25.54g
|
protein: 44.69g
|
carbs: 77.64g
2946  2236
Mon 24th: 729 * 43%
fat: 20.28g
|
protein: 26.98g
|
carbs: 114.26g
2845*  2116

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