basic b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: 1361 * 72%
fat: 34.10g
|
protein: 85.82g
|
carbs: 178.85g
- -
Thu 9th: 1111 * 58%
fat: 55.43g
|
protein: 52.24g
|
carbs: 102.38g
1967*  856
Tue 7th: 886 * 47%
fat: 38.02g
|
protein: 33.72g
|
carbs: 110.35g
2027*  1141
November 2019
Mon 25th: 865 * 46%
fat: 41.29g
|
protein: 36.74g
|
carbs: 93.50g
- -
Thu 14th: 784 * 41%
fat: 40.57g
|
protein: 51.71g
|
carbs: 54.04g
- -
Sun 10th: 925 * 49%
fat: 38.59g
|
protein: 40.28g
|
carbs: 115.41g
- -
Thu 7th: 663 * 35%
fat: 26.36g
|
protein: 28.21g
|
carbs: 82.87g
1941*  1278
October 2019
Mon 21st: 346 * 18%
fat: 13.64g
|
protein: 10.42g
|
carbs: 51.65g
- -
Tue 8th: 891 * 47%
fat: 33.35g
|
protein: 46.98g
|
carbs: 105.37g
- -
Mon 7th: 852 * 45%
fat: 41.13g
|
protein: 31.16g
|
carbs: 98.97g
2312*  1460
Fri 4th: 949 * 50%
fat: 33.36g
|
protein: 55.09g
|
carbs: 111.41g
2563*  1614
Wed 2nd: 542 * 29%
fat: 24.82g
|
protein: 25.74g
|
carbs: 52.98g
- -
Tue 1st: 602 * 32%
fat: 33.51g
|
protein: 35.79g
|
carbs: 40.41g
- -
September 2019
Sat 28th: 181 * 10%
fat: 1.83g
|
protein: 8.45g
|
carbs: 31.47g
- -
Mon 16th: 1068 * 56%
fat: 36.84g
|
protein: 49.79g
|
carbs: 139.88g
2378*  1310
Thu 12th: 892 * 47%
fat: 37.33g
|
protein: 46.26g
|
carbs: 93.38g
- -
Wed 11th: 977 * 51%
fat: 33.49g
|
protein: 37.70g
|
carbs: 134.42g
2094*  1117
Mon 9th: 1299 * 68%
fat: 58.96g
|
protein: 76.74g
|
carbs: 112.36g
- -
August 2019
Fri 30th: 867 * 46%
fat: 40.57g
|
protein: 43.20g
|
carbs: 71.63g
- -
Thu 29th: 903 * 48%
fat: 33.31g
|
protein: 40.21g
|
carbs: 107.19g
- -

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