Instantcrazy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 525 * 44%
fat: 5.69g
|
protein: 24.45g
|
carbs: 88.83g
- -
June 2016
Sun 12th: 1429 * 119%
fat: 38.82g
|
protein: 45.35g
|
carbs: 227.95g
- -
Sat 11th: 1635 * 136%
fat: 63.20g
|
protein: 33.21g
|
carbs: 232.19g
- -
Fri 10th: 946 * 79%
fat: 22.92g
|
protein: 23.14g
|
carbs: 163.90g
- -
Thu 9th: 878 73%
fat: 30.01g
|
protein: 30.47g
|
carbs: 124.69g
2348*  1470
Wed 8th: 1133 94%
fat: 41.53g
|
protein: 34.64g
|
carbs: 160.12g
3948*  2815
May 2015
Tue 12th: 1147 * 96%
fat: 39.44g
|
protein: 28.84g
|
carbs: 173.63g
- -
Mon 11th: 943 * 79%
fat: 26.55g
|
protein: 23.16g
|
carbs: 154.52g
- -
Sun 10th: 1068 89%
fat: 19.26g
|
protein: 27.72g
|
carbs: 201.77g
- -
Sat 9th: 930 * 78%
fat: 35.77g
|
protein: 23.91g
|
carbs: 130.11g
- -
Fri 8th: 931 * 78%
fat: 16.71g
|
protein: 26.40g
|
carbs: 165.38g
- -
Wed 6th: 281 * 23%
fat: 3.38g
|
protein: 7.85g
|
carbs: 52.89g
- -
Tue 5th: 1087 * 91%
fat: 30.20g
|
protein: 37.48g
|
carbs: 172.25g
- -
Mon 4th: 856 * 71%
fat: 22.01g
|
protein: 17.40g
|
carbs: 150.08g
- -
Sun 3rd: 1517 * 126%
fat: 36.18g
|
protein: 46.06g
|
carbs: 256.37g
- -
April 2015
Wed 29th: 690 * 58%
fat: 284.44g
|
protein: 16.91g
|
carbs: 87.88g
- -
Tue 28th: 1120 * 93%
fat: 302.22g
|
protein: 27.93g
|
carbs: 145.79g
- -
Mon 27th: 815 * 68%
fat: 14.03g
|
protein: 26.97g
|
carbs: 143.48g
- -
Sun 26th: 332 * 28%
fat: 14.05g
|
protein: 7.28g
|
carbs: 46.00g
- -
Sat 25th: 1269 * 106%
fat: 22.69g
|
protein: 48.95g
|
carbs: 223.32g
- -

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