ahaas10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Thu 10th: 1330 * -
fat: 74.69g
|
protein: 105.50g
|
carbs: 62.75g
1827*  497
Wed 9th: 1715 * -
fat: 105.58g
|
protein: 116.22g
|
carbs: 78.15g
1827*  112
Tue 8th: 1181 * -
fat: 86.27g
|
protein: 68.94g
|
carbs: 41.01g
1867*  686
Mon 7th: 1152 * -
fat: 51.81g
|
protein: 106.20g
|
carbs: 69.60g
1928*  776
Sun 6th: 1068 * -
fat: 59.37g
|
protein: 73.19g
|
carbs: 65.76g
1979*  911
Sat 5th: 1942 * -
fat: 93.88g
|
protein: 127.31g
|
carbs: 102.74g
1354*  588
Fri 4th: 965 * -
fat: 55.37g
|
protein: 60.46g
|
carbs: 61.52g
1849*  884
Thu 3rd: 1305 * -
fat: 76.45g
|
protein: 100.13g
|
carbs: 59.01g
1849*  544
Wed 2nd: 1070 * -
fat: 64.78g
|
protein: 56.16g
|
carbs: 80.03g
1849*  779
Tue 1st: 1505 -
fat: 109.89g
|
protein: 90.31g
|
carbs: 44.69g
1811*  306
March 2008
Mon 31st: 1226 -
fat: 77.69g
|
protein: 106.38g
|
carbs: 26.80g
1674*  448
Sun 30th: 1377 -
fat: 86.37g
|
protein: 120.63g
|
carbs: 28.46g
1695  318
Sat 29th: 1165 * -
fat: 41.86g
|
protein: 109.47g
|
carbs: 88.26g
1370*  205
Fri 28th: 1651 -
fat: 88.62g
|
protein: 149.49g
|
carbs: 64.94g
2098  447
Thu 27th: 1072 -
fat: 66.37g
|
protein: 80.80g
|
carbs: 41.25g
1767*  695
Wed 26th: 1818 -
fat: 106.56g
|
protein: 93.13g
|
carbs: 138.91g
1734*  84

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