| November 2015 |
| Sun 8th: |
-
|
-
|
|
2202*
|
-
|
| Fri 6th: |
553 *
|
46%
|
fat: 33.59g |
| |
protein: 44.36g |
| |
carbs: 27.73g |
|
-
|
-
|
| Thu 5th: |
646 *
|
54%
|
fat: 37.36g |
| |
protein: 38.54g |
| |
carbs: 40.12g |
|
-
|
-
|
| Wed 4th: |
642 *
|
54%
|
fat: 26.93g |
| |
protein: 58.37g |
| |
carbs: 41.51g |
|
-
|
-
|
| Tue 3rd: |
628 *
|
52%
|
fat: 36.08g |
| |
protein: 32.67g |
| |
carbs: 43.55g |
|
-
|
-
|
| Mon 2nd: |
774 *
|
64%
|
fat: 46.28g |
| |
protein: 42.85g |
| |
carbs: 46.58g |
|
2368*
|
 1594
|
| October 2015 |
| Sat 31st: |
545 *
|
45%
|
fat: 22.67g |
| |
protein: 40.44g |
| |
carbs: 45.60g |
|
-
|
-
|
| Fri 30th: |
529 *
|
44%
|
fat: 28.87g |
| |
protein: 50.19g |
| |
carbs: 38.86g |
|
-
|
-
|
| Thu 29th: |
628 *
|
52%
|
fat: 39.05g |
| |
protein: 43.04g |
| |
carbs: 38.09g |
|
-
|
-
|
| Wed 28th: |
542 *
|
45%
|
fat: 24.10g |
| |
protein: 48.00g |
| |
carbs: 28.96g |
|
-
|
-
|
| Tue 27th: |
686 *
|
57%
|
fat: 32.66g |
| |
protein: 54.03g |
| |
carbs: 38.51g |
|
-
|
-
|
| Mon 26th: |
654
|
54%
|
fat: 32.14g |
| |
protein: 49.56g |
| |
carbs: 42.24g |
|
-
|
-
|
| Sun 25th: |
669
|
56%
|
fat: 40.40g |
| |
protein: 41.83g |
| |
carbs: 39.67g |
|
-
|
-
|
| Sat 24th: |
714
|
60%
|
fat: 39.28g |
| |
protein: 50.23g |
| |
carbs: 42.74g |
|
-
|
-
|
| Fri 23rd: |
653 *
|
54%
|
fat: 30.00g |
| |
protein: 44.75g |
| |
carbs: 54.26g |
|
-
|
-
|
| Thu 22nd: |
713 *
|
59%
|
fat: 40.36g |
| |
protein: 49.82g |
| |
carbs: 43.60g |
|
-
|
-
|
| Wed 21st: |
701 *
|
58%
|
fat: 34.53g |
| |
protein: 62.30g |
| |
carbs: 36.87g |
|
-
|
-
|
| Tue 20th: |
915 *
|
76%
|
fat: 50.48g |
| |
protein: 59.18g |
| |
carbs: 56.45g |
|
-
|
-
|
| Mon 19th: |
976 *
|
81%
|
fat: 44.90g |
| |
protein: 94.42g |
| |
carbs: 47.33g |
|
-
|
-
|
| Sun 18th: |
774 *
|
64%
|
fat: 40.92g |
| |
protein: 35.60g |
| |
carbs: 68.28g |
|
-
|
-
|
| Sat 17th: |
623 *
|
52%
|
fat: 32.28g |
| |
protein: 37.71g |
| |
carbs: 51.05g |
|
-
|
-
|
