| December 2013 |
| Mon 16th: |
302 *
|
18%
|
fat: 6.70g |
| |
protein: 13.69g |
| |
carbs: 43.36g |
|
-
|
-
|
| Sun 15th: |
188 *
|
11%
|
fat: 10.40g |
| |
protein: 3.60g |
| |
carbs: 19.80g |
|
-
|
-
|
| Sat 14th: |
1719 *
|
101%
|
fat: 80.63g |
| |
protein: 52.69g |
| |
carbs: 192.57g |
|
1528*
|
 191
|
| Fri 13th: |
620 *
|
36%
|
fat: 25.03g |
| |
protein: 7.32g |
| |
carbs: 39.24g |
|
1564*
|
 944
|
| Thu 12th: |
735 *
|
43%
|
fat: 13.00g |
| |
protein: 15.87g |
| |
carbs: 92.70g |
|
1685*
|
950
|
| Wed 11th: |
570 *
|
34%
|
fat: 22.58g |
| |
protein: 29.65g |
| |
carbs: 62.19g |
|
1508*
|
938
|
| Tue 10th: |
537 *
|
32%
|
fat: 20.63g |
| |
protein: 27.35g |
| |
carbs: 56.39g |
|
1193*
|
656
|
| Mon 9th: |
624 *
|
37%
|
fat: 17.42g |
| |
protein: 25.33g |
| |
carbs: 62.57g |
|
-
|
-
|
| Sun 8th: |
763 *
|
45%
|
fat: 29.55g |
| |
protein: 12.90g |
| |
carbs: 107.00g |
|
-
|
-
|
| Sat 7th: |
1266 *
|
74%
|
fat: 49.15g |
| |
protein: 45.59g |
| |
carbs: 158.60g |
|
-
|
-
|
| Fri 6th: |
882 *
|
52%
|
fat: 24.18g |
| |
protein: 24.18g |
| |
carbs: 148.85g |
|
-
|
-
|
| Thu 5th: |
1094 *
|
64%
|
fat: 43.72g |
| |
protein: 41.60g |
| |
carbs: 127.52g |
|
-
|
-
|
| Wed 4th: |
889 *
|
52%
|
fat: 28.08g |
| |
protein: 22.27g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 3rd: |
1087 *
|
64%
|
fat: 59.31g |
| |
protein: 34.26g |
| |
carbs: 101.64g |
|
-
|
-
|
| Mon 2nd: |
1206 *
|
71%
|
fat: 46.41g |
| |
protein: 33.40g |
| |
carbs: 159.08g |
|
1414*
|
208
|
| November 2013 |
| Mon 25th: |
688 *
|
40%
|
fat: 28.63g |
| |
protein: 29.12g |
| |
carbs: 77.41g |
|
-
|
-
|
| Sun 24th: |
1119 *
|
66%
|
fat: 55.73g |
| |
protein: 52.14g |
| |
carbs: 100.54g |
|
-
|
-
|
| Sat 23rd: |
630 *
|
37%
|
fat: 13.13g |
| |
protein: 23.40g |
| |
carbs: 98.93g |
|
-
|
-
|
| Fri 22nd: |
1007 *
|
59%
|
fat: 42.05g |
| |
protein: 34.07g |
| |
carbs: 116.95g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
1282*
|
-
|
| Thu 14th: |
549 *
|
32%
|
fat: 18.07g |
| |
protein: 16.53g |
| |
carbs: 81.48g |
|
-
|
-
|
